When you look in the mirror, are you quick to berate yourself with criticism?

Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'?

When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?

With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'.

And in today's episode, I share 4 steps for overcoming these thought patterns and getting out of the 'good enough' trap.


Mentioned in this episode:

• The Self Esteem Building Kit

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs.

But how do we actually go about asking for what we want?

In this episode, I'm discussing:

• What do we really mean by 'need'?
• Why we often don't just ask for what we want
• Why need entitlement causes issues in relationships
• How to see needs as a collaboration
• How to meet your own needs when your partner can't

Ready?

Mentioned in this episode:

• Questioning your thoughts cheat sheet

Do you often avoid having the harder conversations with loved ones?

Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict?

Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection...

Then this episode is for YOU!

I'm going to talk you through some key steps for cleaning up your own mind before difficult conversations and some practical tips for showing up as your best self.

AND how to make the conversation a SUCCESS - regardless of their response.

Mentioned in the episode:

• Questioning your thoughts cheat sheet