• #921 - The Hierarchy of Muscle Growth (What Matters Most and Why)

  • Aug 21 2023
  • Length: 56 mins
  • Podcast

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#921 - The Hierarchy of Muscle Growth (What Matters Most and Why)

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  • This is a "Coaching Series" Podcast, where Coach Cody is going to dive deep into a specific topic and truly coach you through it; so you can learn, apply, and begin to achieve better results! And for this episode, Cody teaches: The Hierarchy of Muscle Growth Effort — Research shows that if you don’t train hard enough, you just won’t achieve the best growth. Period. No matter what else you do optimally, it’s ineffective without getting close enough to failure. Volume — This is the biggest equalizer inside hypertrophy research and the most important aspect for muscle growth, on paper/inside programs, is volume. Specifically being the amount of total sets done per muscle, per week. But even beyond that, it’s just total work done that trumps all. Exercise Selection — Finding the right exercises for you is key. This matters most because of your personal posture and limb lengths, your mind muscle connection, your goals, and your ability to progress the movements overtime. Varying Rep Ranges — We know that we can build muscle in any rep range, but there’s also plenty of research supporting different benefits for the higher and lower rep ranges. This leads us to believe there’s more benefits to doing ALL rep ranges, every week, compared to just choosing one range.  Weekly Progressions — If an exercise can’t be progressed, it’s unlikely to produce continued gains overtime. So we need to not only choose the best exercises for this, but also choose the easiest form of progression inside your periodization plan and programming methods. Diet and Supplements — Calories, protein, water, sodium, creatine, nutrient timing, etc…. Aerobic Capacity — Cardio DOES matter here! It improves your energy systems, which can help fuel utilization, and also your recovery-ability, which can help you do more volume. It’s also been shown to improve blood flow to the muscular system. — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast   📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off) 🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH US: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast  Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Things Nutrition Coaching: https://apple.co/3PEkVcq Cody McBroom on The Key Nutrition Podcast The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7 Cody McBroom on Muscle For Life, with Mike Matthews  How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO Cody McBroom on Reborn with Ashley Horner The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
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