We're honored to have Dr. Joel Fuhrman on our podcast. He's a renowned expert in nutrition and natural healing, a seven-time New York Times best-selling author, and the President of the Nutritional Research Foundation. Dr. Fuhrman coined the term "Nutritarian" for a nutrient-dense eating style focused on disease prevention and longevity. With over 30 years of experience, he's shown how smart nutrition can lead to sustainable weight loss and disease reversal, impacting countless lives through his medical practice, books, and media presence.

Check out his website here!

Topics:

1. Introduction to Nutritarian Lifestyle

- What is a nutritarian?

- Emphasis on fulfilling nutritional needs without quick fixes or "band-aids"

2. Nutritarian Approach and Immune System

- Importance of nutrition in immune system support

3. Identifying Deadly Foods to Avoid

- Discussion of some of the most deadly foods

- Avoiding these foods in a nutritarian lifestyle

4. Comparing Nutritarian Diet to Other Dietary Approaches

- Nutritarian Compared to Vegetarian diet

- Nutritarian Compared to Vegan diet

- Nutritarian Compared to Blue zones diet

- Anti-nutrients

5. Supplements in a Nutritarian Diet

- Discussion on the use of supplements

- Which ones are beneficial and which ones need to be carefully considered

- Biphasic considerations

6. Nutritarian Diet and Health Conditions

- How a nutritarian diet can benefit individuals with autoimmune disorders

- Impact on other chronic diseases

Thanks for tuning in!

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