Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.

More of what Rachel and Kaely discuss in the episode:

• Nutrition school information that actually isn’t good for our health and hormones.
• Diet culture is negatively impacting women’s hormonal health.
• Tuning into your body to understand what and how much to eat.
• Increasing calories and improving metabolism.
• Foundations of nutrition to support women’s hormones.
• PMS hacks to reduce pain, inflammation, and bad periods.
• Preparing both partner’s for pregnancy.
• Optimizing fertility with nutrition.
• Miscarriages and failed pregnancies.
• Low progesterone and low thyroid impact on fertility and pregnancy outcomes.
• Connection to self, nature, and community for hormone balance.
• 4 Lows mineral pattern and low thyroid pattern details on HTMA testing.
• Mineral rich beverages.
• Burnout tips to reclaim energy.

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AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠

Discount code: naturalhealthrising 💚 ⁠Shop Beautycounter non-toxic self care and beauty products here.⁠

CONNECT WITH Kaely HERE:

💚 @kaelyrd on instagram 💚 www.kaelyrd.com

Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠

💚 ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠