• 97. Thoughts about how you look (the ‘good enough’ trap)

  • Aug 16 2024
  • Length: 24 mins
  • Podcast

97. Thoughts about how you look (the ‘good enough’ trap)

Listen for free

View show details

  • Summary

  • When you look in the mirror, are you quick to berate yourself with criticism?

    Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'?

    When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?

    With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'.

    And in today's episode, I share 4 steps for overcoming these thought patterns and getting out of the 'good enough' trap.


    Mentioned in this episode:

    • The Self Esteem Building Kit
    Show more Show less
Psychology Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about 97. Thoughts about how you look (the ‘good enough’ trap)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available