You know how important mindset is to you approach to challenges and other situations, but how do you go about improving it?

It's about more than 'being more positive', and the more awareness and understanding you have about your mindset the easier it becomes to start making changes that will benefit you.

In this episode I describe the 4 Peak Performance Mindsets, how to spot them and what you can do to start developing them.

I have developed a free self-diagnostic tool you can use to determine your Performance Mindset Score, and see how you are doing for each of them 4 Mindsets individually.

bygeorganderson.scoreapp.com

This will give you a starting point to start developing them in day to day situations, so that they become your defauly mode of operation.

There is also a brand new Mindset Boost program available on the Boost Wellbeing & Performance app, that guides you through the process of strengthening each of the 4 Mindsets:

bygeorgeanderson.com/mindset-boost

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

I’m delighted to welcome back to the show one of my favourite guests, David Robson who previously joined me back in February last year after I had read his book The Expectation Effect.

I’ve just finished reading his latest book and I think you’ll find our conversation about it today both interesting and informative.

The book is called The Laws Of Connection and is really a play book for how we can build deeper and more meaningful relationships with the people around us, and also some of the more unexpected benefits from doing so.

David also unpacks some of the research that shows how we may be better at socialising than we may think, talking about phenomena such as the Liking Gap.

Of course, I highly recommend you have a read of the book itself which is out this week, but in this podcast we get into several of the 13 strategies and learn many new things:

• how asking for help benefits you and the person you’re asking
• how to express gratitude and pay compliments effectively
• and why a strong social network even improves our ability to fight off illness.

I think you’re going to enjoy this one, so get ready for a bit of a boost!

The book is available on Amazon and all good book stores.

Read more about David on his website here: https://davidrobson.me

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

After a short break from the podcast I'm back, with a look at INNER performance... what it is, how to measure it, and how and why to improve it.

Usually when we think about performance our thoughts run to the external markers; the KPIs at work, the times we run or the weight we lift in our training, or generally the results we're getting in life.

But all of these are outcomes that are influenced by our inner performance.

Your focus, clarity, empathy, mindset, optimism, energy... all of these (and many more) elements will have an impact on your behaviours which in turn largely dictates your results.

If you're enjoying A Bit Of A Boost and would like to leave a review or rating, I would very much appreciate the support. Equally if you give the show a follow or subscribe and share your favourite episodes with your friends, all of this helps me to spread the word and reach more people.