Episodios

  • NOVEMBER 24 REFLECTION FOR THE DAY "Give thanks for all my freedoms"
    Nov 24 2025
    Although we came to Gamblers Anonymous to deal with a specific problem, we soon became aware that we would find not only freedom from addiction, but freedom to live in the real world without fear and frustration. We learned that the solutions are within ourselves. With the help of my Higher Power, I can enrich my life with comfort, enjoyment, and deep-down serenity. Am I changing from my own worst enemy to my own best friend? Today I Pray … May I praise my Higher Power for my freedoms - from gambling addiction, from spiritual bankruptcy, from loneliness, from fear, from the seesaw of pride and humiliation, from despair, from delusions, from shallowness, from doom. I give thanks for the way of life that has given me these freedoms and replaces the empty spaces with extra goodness and peace of mind. Today I Will Remember … To give thanks for all my freedoms. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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  • NOVEMBER 23 REFLECTION FOR THE DAY "I can only shape up myself"
    Nov 23 2025
    Before I came to Gamblers Anonymous, I was like an actor who insisted on writing the script, producing, directing, and, in short, running the whole show. I had to do it my way, forever trying to arrange and re-arrange the lights, lines, sets, and, most of all, the other players' performances. If only my arrangements would stay put, and people would behave as I wished, the show would be fantastic. My self-delusion led me to believe that if they all would just shape up, everything would be fine. Of course, it never worked out that way. Isn't it amazing how others seem to be "shaping up" now that I've stopped trying to manage everything and everybody? Today I Pray … May I talk myself out of that old urge to control everything and everybody. Time was, if I couldn't manage directly, 1 would do it indirectly, through manipulation, secret conferences, and asides. May I know that, if I am the one who is always pulling the strings on the marionettes, then I am also the one who feels the frustration when they collapse or slip off the stage. Today I Will Remember … I can only "shape up" myself. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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  • A NEW BEGINNING STEP 11 "Meditation"
    Nov 22 2025
    Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. It should feel good to be into the maintenance steps. Step Eleven asks us to improve our conscious contact with God as we understand Him. Steps Two and Three made us aware that human resources were not enough, even though when most entered Gamblers Anonymous they felt such human help would be sufficient. Eventually we came to realize that our addiction meant we must use all possible help. Now we must learn better how to communicate with our Higher Power. How can we get the most help available? How can we combine Higher Power help with human help? We will need both. Back in the gambling days, such communication was virtually impossible. Then most felt unworthy, ashamed and cut off from this vital contact. We sought help but offered nothing of ourselves. When one feels cut off, one doesn't make any effort to communicate with one's Higher Power. As one approaches Step Eleven, two points seem important. One, is whether this step is necessary, and two, whether this step helps control ego? Does one need the step? Talking with other members, you will be told that you need all the help you can get. Also you will be told that some problems which may be your lot cannot be solved by human resources alone. The help is available, so decide to use it. Whatever it takes, do it to avoid a return to gambling or the personality of the compulsive gambler. The second point to be considered is ego. Those that have been in the program a while see how capable of change ego is. From extreme unworthiness, ego can expand to a very large, unhealthy size in seconds. When ego swells the mind closes to new ideas, particularly those that are not one's own. Then one's Higher Power becomes unnecessary. "We can do it ourselves.” It's time we scrapped this way of thinking and replaced it with one which accepts Higher Power as the boss and which, therefore, will not swell to an unworkable size. As you grow in the Gamblers Anonymous Program, ego will become more healthy as you learn. Old ego, the source of much stress, discomfort, impatience and anxiety will be replaced by a peace-loving, se A conscious contact seems to start with daily prayer. What is prayer? To some it is a personal chat with their Higher Power. So each of us can pray as we see fit. Realizing your weakness, you will seek the will of your Higher Power and the strength to carry it out. Seek your Higher Power's will as you are blind to the master plan. Daily, thank your Higher Power for mercy in showing you His will. At first, prayer is difficult and you can "Fake it until you make it." In time, you will grow to eagerly accept prayer and know the rewards it will give you. As you try to cope with the new problems life offers each day, prayer enlarges the ability to cope. Meditation is prayer at an even deeper stage of spiritual development. If one prays the Serenity Prayer, effort at concentration is on the entire prayer. If you were to meditate you would concentrate on one word or one small group of words. Serenity, courage or wisdom would be a good place to start. A word examination like this makes the prayer more meaningful and makes you more aware of your place in the human order. This is a bare beginning in meditation and will help you to develop this meaningful practice. The bottom line seems to be a more complete recognition of yourself in relation to God and human beings. Your success is now His and your failures, accept as your own and seek to learn from the failure. God will give you the strength to carry out His will if you seek His will and His strength. G.A. A New Beginninghttps://amzn.to/3E9YgPC
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  • NOVEMBER 22 REFLECTION FOR THE DAY "Good news out of bad"
    Nov 22 2025
    "We succeed in enterprises which demand the positive qualities we possess," wrote de Tocqueville, "but we excel in those which can also make use of our defects." We learn in Gamblers Anonymous that our defects do have value to the extent that we use them as a starting point for change and a pathway to better things. Fear can be a stepping stone to prudence, for example, as well as to respect for others. Fear can also help us turn away from hate and toward understanding. In the same way, pride can lead us toward the road of humility. Am I aware of my direction today? Do I care where I'm going? Today I Pray … I pray that my Higher Power will show me how to use my defects in a positive way, because nothing-not even fear or selfishness or greed is all bad. May I trust that every quality that leads me into trouble has a reverse side that can lead me out. Pride, for instance, can't puff itself up unduly without bursting and demonstrating that it is, in essence, only hot air. May I learn from my weaknesses. Today I Will Remember … Good news out of bad. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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  • NOVEMBER 21 REFLECTION FOR THE DAY "Accept. Don't expect"
    Nov 21 2025
    Adversity introduces man to himself, a poet once said. For me, the same is true even of imagined adversity. If I expect another person to react in a certain way in a given situation - and he or she fails to meet my expectation - well, then I hardly have the right to be disappointed or angry. Yet I occasionally still experience feelings of frustration when people don't act or react as I think they should. Through such imagined - or, better yet, self inflicted - adversity, I come face to face again with my old self, the one who wanted to run the whole show. Is it finally time for me to stop expecting and to start accepting? Today I Pray … May I stop putting words in people's mouths, programming them in my own mind to react as I expect them to. Expectations have fooled me before: I expected unbounded love and protection from those close to me, perfection from myself, undivided attention from casual acquaintances. On the adverse side, I expected failure from myself, and rejection from others. May I stop borrowing trouble - or triumph either - from the future. Today I Will Remember … Accept. Don't expect. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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  • NOVEMBER 20 REFLECTION FOR THE DAY "Spiritual 'success' is my security"
    Nov 20 2025
    I've come to measure success in a whole new way. My success today isn't limited by social or economic benchmarks. Success is mine today, no matter what the undertaking, when I tap the power of God within me and allow myself to be an open channel for the expression of His good. The spirit of success works through me as increased vision and understanding, as creative ideas and useful service - as efficient use of my time and energy, and as cooperative effort with others. Will I try to keep my mind centered in the realization that within me is the God-implanted power to succeed? Today I Pray … May I develop a new concept of success, based on measurements of the qualities that come from God's treasure-filled bank of good. To draw from that bank, all I have to do is look within myself. May I know that God's riches are the only kind that are fully insurable, because they are infinite. May I look in God's bank for my security. Today I Will Remember … Spiritual "success" is my security. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠
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  • NOVEMBER 19 REFLECTION FOR THE DAY "It's okay to be spiritually greedy"
    Nov 19 2025
    I no longer argue with people who believe that satisfaction of our natural desires is the primary purpose of life. It's not our business in Gamblers Anonymous to knock material achievement. When we stop and think about it, no group of people ever made a worse mess of trying to live by that "la dolce vita" formula than we did. We always insisted on more than our share - in all areas. And even when we seemed to be winning, that only fueled our compulsion so that we dreamed of still greater winnings. Our compulsion was never satisfied. Am I learning that material satisfactions are simply by-products and not the chief aim of life? Am I gaining a perspective that puts character-building and spiritual values first? Today I Pray … May I recognize that I never did handle excesses very well, based on my past experience. I have been apt to "want more" of whatever it is I have - love, winnings, money, property, things. May the Gamblers Anonymous Program teach me that I must concentrate on my spiritual, rather than my material, bounty. Today I Will Remember … It's okay to be spiritually greedy. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠
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  • NOVEMBER 18 REFLECTION FOR THE DAY "Learn to deal with success"
    Nov 18 2025
    "Nothing is enough to the man for whom enough is too little," wrote the Greek philosopher Epicurus. Now that we're free from gambling, and are building our self-respect and winning back the esteem of family and friends, we have to avoid becoming smug about our new-found success. For most of us, success has always been a heady brew; even in our new life, it's still possible to fall into the dangerous trap of "big-shotitis." As insurance, we ought to remember that we're free today only by the grace of God. Will I remember that any success I have today is not only mine but God's? Today I Pray … May I keep a constant string-on-the-finger reminder that I have found freedom through the grace of God - just so I don't let my pride try to convince me I did it all myself. May I learn to cope with success by ascribing it to a Higher Power, not to my own questionable superiority. Today I Will Remember … Learn to deal with success. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠
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