• APRIL 6 REFLECTION FOR THE DAY "Abstinence is never fail-safe"
    Apr 6 2026
    What do we say to a person who has slipped, or one who calls for help? We can carry the message, if the person is willing to listen; we can share our experience, strength, and hope. Perhaps the most important thing we can do, however, is to tell the person that we love him or her, that we're truly happy he or she is back, and that we want to help all we can. And we must mean it. Can I still "go to school" and continue to learn from the mistakes and adversities of others? Today I Pray … May I always have enough love to welcome back to the group someone who has slipped. May I listen to that person's story-of-woe, humbly. For there, but for my Higher Power, go I. May I learn from others' mistakes and pray that I will not re-enact them. Today I Will Remember … Abstinence is never fail-safe. A Day at a Time ⁠https://amzn.to/3EOjuiH⁠ G.A. A New Beginning⁠ https://amzn.to/3E9YgPC
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    1 min
  • APRIL 5 REFLECTION FOR THE DAY "The craziness of yesterday"
    Apr 5 2026
    Still another common thread we invariably see among slippers is that many of them felt dissatisfaction with today. "I forgot we live one day at a time," or "I began to anticipate the future," or "I began to plan results, not just plan." They seemed to forget that all we have is NOW. Life continued to get better for them and, as many of us do, they forgot how bad it had been. They began to think, instead, of how dissatisfying it was compared to what it could be. Do I compare today with yesterday, realizing, by that contrast, what great benefits and blessings I have today? Today I Pray … If I am discouraged with today, may I remember the sorrows and hassles of yesterday. If I am impatient for the future, let me appreciate today and how much better it is than the life I left behind. May I never forget the principle of "one day at a time." Today I Will Remember … The craziness of yesterday. A Day at a Time ⁠https://amzn.to/3EOjuiH⁠ G.A. A New Beginning⁠ https://amzn.to/3E9YgPC
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    2 mins
  • APRIL 4 REFLECTION FOR THE DAY "Watch my steps"
    Apr 4 2026
    Another common denominator among those who slip is failure to use the tools of the Gamblers Anonymous Program the Twelve Steps. The comments heard most often are, “I never did work the Steps," "I never got past the First Step," "I worked the Steps too slow," or "too fast" or "too soon." What it boils down to is that these people considered the Steps, but didn't conscientiously and sincerely apply the Steps to their lives. Am I learning how to protect myself and help others? Today I Pray … May I be a doer of the Steps and not a hearer only. May I see some of the common mis-Steps that lead to a fall: being too proud to admit Step One; being too tied to everyday earth to feel the presence of a Higher Power; being overwhelmed by the thought of preparing Step Four, a complete moral and financial inventory; being too reticent to share that inventory. Please God, guide me as I work the Twelve Steps. Today I Will Remember … To watch my Steps. A Day at a Time ⁠https://amzn.to/3EOjuiH⁠ G.A. A New Beginning⁠ https://amzn.to/3E9YgPC
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    1 min
  • A NEW BEGINNING STEP 4 "Inventory"
    Apr 3 2026
    STEP 4 Made a searching and fearless moral and financial inventory of ourselves. Trust your Higher Power and then clean house. The first three steps have laid the groundwork for Step Four; surrender to a powerlessness to gamble and an inability to manage the problems in one's life. Then acquire a senior partner much greater than oneself to guide and accompany you through the remaining steps. Together all can accomplish so much which cannot be done alone. Step Four - one you are into the "Cleaning House" area of your life Now begin an intensive inner search to locate as much guilt, and good, a cover. This search is healthy and practical because dormant, accumulating pait has long been an enemy. Most compulsive gamblers covered this guilt with a clever façade called rationalization. In the past, rationalization tricked us into making very bad actions seem not so bad or even good. Honesty and only honesty can break down this tricky façade. Then you can see yourself exactly as you are for perhaps the first time in your life. Face squarely the financial and emotional wrongs that have been done in order to then forgive oneself. While doing Step Four, how do you uncover all the guilt: A thorough reading of "A Guide to Fourth Step Inventory" available through your group or from the International Service Office can be of great assistance. Then, an autobiographical approach starting with your first bet or even earlier, and moving forward to the present seems indicated. As one moves along, many areas of guilt long forgotten will come to mind. Perhaps you will see some of the following-over-indulgence, greed, lying, dishonesty, failure to accept responsibility, self-destruction, destruction of others, excessive waste of time, arrogance, resentment, jealousy and many others. Guilt is personal, therefore one must seek it out by oneself. Your mind will probably turn to loved ones and the harm laid on them; The dishing out of insecurity so generously. This guilt must be fully realized so we will not be tempted to deal with it later by further gambling. In taking inventory honestly, examine each incident that you can recall from your gambling days. This includes the things you did and those you failed to do: The physical abuse and the verbal abuse which left a lifetime impression. There is much manipulation of people which took from them their right to lead their own lives. No two gamblers are alike, yet none is unique. Each of us has our own collection of guilt which must be unearthed. After discovering and digging up this guilt, one will find it necessary to rid oneself of it. The steps follow will show how to do this. By practicing these steps, you can attain a better way of life based on solid healing principles. With the help of your Higher Power, you can acknowledge guilt as you work the fourth step. Our Higher Power, as we understand Him, can do for us what we could not do for ourselves. After completing Step Four and having accumulated your personal barrel of guilt you can get rid of it in Step Five and find that you are an O.K. person. Then the good life can be maintained one day at a time. A Guide to Fourth Step Inventory https://amzn.to/3y5p1AG Get A Day at a Time here → https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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    5 mins
  • APRIL 3 REFLECTION FOR THE DAY "Attend the meetings"
    Apr 3 2026
    In almost every instance, the returned slipper says, "I stopped going to meetings," or "I got fed up with the same old stories and the same old faces," or "My outside commitments were such that I had to cut down on meetings," or "I felt I'd received the optimum benefits from the meetings, so I sought further help from more meaningful activities." In short, they simply stopped going to meetings. A saying I've heard at Gamblers Anonymous hits the nail on the head: "Them that stops going to meetings are not present at meetings to hear about what happens to them that stops going to meetings." Am I going to enough meetings for me? Today I Pray … God keep me on the path of the GA Program. May I never be too tired, too busy, too complacent, too bored to go to meetings. Almost always those complaints are reversed at a meeting if I will just get myself there. My weariness dissipates in serenity. My busyness is reduced to its rightful proportion. My complacency gives way to vigilance again. And how can I be bored in a place where there is so much fellowship and joy? Today I Will Remember … Attend the meetings. A Day at a Time ⁠https://amzn.to/3EOjuiH⁠ G.A. A New Beginning⁠ https://amzn.to/3E9YgPC
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    2 mins
  • APRIL 2 REFLECTION FOR THE DAY "Keep coming back"
    Apr 2 2026
    What causes slips? What happens to a person who apparently seems to understand and live the Twelve Step way, yet decides to go out gambling again? What can I do to keep this from happening to me? Is there any consistency among those who slip, any common denominators that seem to apply? We can each draw our own conclusions, but we learn in the Gamblers Anonymous Program that certain inactions will all but guarantee an eventual slip. When a person who has slipped is fortunate enough to return to the Program, do I listen carefully to what he or she says about the slip? Today I Pray … May my Higher Power show me if I am setting myself up to gamble again. May I glean from the experiences of others that the reasons for such a lapse of resolve or such an accident of will most often stem from what I have not done rather than from what I have done. May I "keep coming back" to meetings. Today I Will Remember … Keep coming back. A Day at a Time ⁠https://amzn.to/3EOjuiH⁠ G.A. A New Beginning⁠ https://amzn.to/3E9YgPC
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    1 min
  • APRIL 1 REFLECTION FOR THE DAY "Avoid slippery places"
    Apr 1 2026
    If we don't want to slip, we'll avoid slippery places. For the gambler, that means shunning poker parties and race tracks and anywhere that gambling is taking place. For me, certain emotional situations can also be slippery places, so can indulgence in old ideas, such as a well-nourished resentment that is allowed to build to explosive proportions. Do I carry the principles of the Gamblers Anonymous Program with me wherever I go? Today I Pray … May I learn not to test myself too harshly by "asking for it," by stopping in at the casino, the Bingo hall, or the track. Such "testing" can be dangerous, especially if I am egged on, not only by a craving for the old object of my addictions, but by others still caught in addiction whose moral responsibility has been reduced to zero. Today I Will Remember … Avoid slippery places. A Day at a Time ⁠https://amzn.to/3EOjuiH⁠ G.A. A New Beginning⁠ https://amzn.to/3E9YgPC
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    2 mins
  • MARCH 31 REFLECTION FOR THE DAY
    Mar 31 2026
    My illness is unlike most other illnesses in that denial that I am sick is a primary symptom of my sickness. Like many other incurable illnesses, however, my illness is characterized by relapses. In the Gamblers Anonymous Program, we call such relapses "slips." The one thing I know for certain is that I alone can cause myself to slip. Will I remember at all times that the thought precedes the action? Will I try to avoid "stinking thinking"? Today I Pray … May God give me the power to resist temptations. May the responsibility for giving in, for having a "slip," be on my shoulders and mine only. May I see beforehand if I am setting myself up for a slip by blame-shifting, shirking my responsibility to myself, becoming the world's poor puppet once again. My return to those old attitudes can be as much of a slip as the act of placing a bet. Today I Will Remember … Nobody's slip-proof. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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    1 min