• A Meditation - 1 Minute Reset

  • Jun 28 2024
  • Length: 2 mins
  • Podcast

A Meditation - 1 Minute Reset By cover art

A Meditation - 1 Minute Reset

Listen for free

View show details

  • Summary

  • This one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you breathe in, visualize spiraling energy upwards, and as you breathe out, anchor this energy through your feet into the earth.

    Continue this breathing pattern to reset and relax, culminating in a final breath that refocuses your energy and grounds you in the present moment. This quick exercise aims to leave you feeling rejuvenated and ready to take on the day.

    Explore more meditative practices on our website:⬇️⬇️⬇️
    https://themakarandamethod.com

    Music | Meditation Peaceful Sleep by Boris Skalsky
    Show more Show less
activate_primeday_promo_in_buybox_DT
Personal Success
Show more Show less

What listeners say about A Meditation - 1 Minute Reset

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available