Join Eleanor Medina, daughter of Henry Hooper, in a meditation for the Loyola Blake Field class of 1972, guiding them into eldership with a focus on health, wisdom, and spirituality.

This is an opportunity for this class to reflect on how to share their wisdom and honor classmates who have passed. They are able to embrace their role as an elder, guided by the Holy Spirit, and carry this sense of peace and purpose forward to younger generations.

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Music | Falling Up by Bzur

This is a meditation called "To Be Magnetic." Here Eleanor offers this short morning practice to help you start your day. In this meditation, Eleanor guides you to visualize the sun filling every cell of your body with light. This is one way to tune into the electromagnetic field.

Imagine your heart as a magnet, attracting the most aligned people, places, ideas, and experiences to you. Focus on what you desire and let yourself dream, feeling the magnetic energy radiating through your body. Breathe deeply, hold the energy, and release it, doubling its magnitude with each exhale.

Embrace the feeling of being a powerful magnet of light, attracting what is right for you in your life to come to you. Share your magnetic energy and carry it into the world.

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Music | Joyful Mind (Meditation Music) by Giuseppe Rizzo

Infuse Pain with Light - This ten-minute meditation focuses on infusing areas of the body in pain with light. Ideally, perform this practice outside in natural light—whether from the sun, moon, or stars—but it can be done anywhere.

Eleanor invites you to pay attention to any areas of stuck or tight energy. Direct your inhales to infuse these areas with light and use your exhales to release tension, visualizing spaciousness around the painful parts. This meditation encourages you to let your body move if needed, following your natural rhythm and pace.

Focus on the breath and allow the light to heal every cell, organ, bone, and ligament. Trust in your body's natural intelligence and healing capabilities.

May this meditation enhance your own well-being while also contributing to collective healing.

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Music | Multitudes by Humans Win