A Thriving Catholic Podcast

By: Jessica Castillo
  • Summary

  • What does it mean to thrive in every aspect of your life? How can you integrate your Catholic faith with taking really great care of yourself so that you can live the happiest, healthiest, and holiest life possible? Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, positive psychology, and more to optimize every area of your life. If you know that there’s more to life than just surviving another day, and if you’re ready to live the thriving and extraordinary life that God’s made you for, then subscribe today and let’s get thriving!
    © 2023 A Thriving Catholic Podcast
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Episodes
  • Seeking Space & Time w/ Award-Winning Author Amy Schisler
    Jul 18 2024

    #057- I was so happy to have award-winning Catholic Author, Amy Schisler, back on the show to talk about her latest book: Seeking Space and Time (which is the final book in the Chincoteague Sunsets Trilogy).

    Amy is a delightful author, and in this episode she shares a bit about her writing process, how she gets realistic characters and dialogue in her books, why she writes love stories (and not traditional romance novels), the role that faith plays in her books, and so much more.

    You can find Amy's books wherever books are sold, but if you want a SIGNED copy, visit:

    Amy's Website HERE

    or

    Sundial Books HERE.

    And don't forget to check out my new Podcast, The Catholic Pursuit of Excellence!

    Thanks for listening!

    Want to find out how I can help you live a thriving Catholic life?

    You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here.

    In this session, you'll:

    • Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals
    • Uncover hidden challenges and blind spots that may be sabotaging your success
    • Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you’ve always wanted

    Spots are limited, so apply here to get a spot on my calendar now.

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    33 mins
  • The Staggeringly Simple (But Not Easy) Secret to Living an Extraordinary Life
    May 17 2024

    #56 - What does it take to live an extraordinary life? A life that burns with meaning and purpose. A life that resounds both now and in eternity?

    The answer is surprisingly simple.

    It doesn’t take money or extra time and it’s accessible to everyone no matter what your circumstances are.

    In this episode, I’ll share what it is and how you can start living this way today.

    If you want to dive even deeper into this concept, I think you'll love my new podcast:

    The Catholic Pursuit of Excellence

    Head over to subscribe today!

    And don't forget to check out my new Podcast, The Catholic Pursuit of Excellence!

    Thanks for listening!

    Want to find out how I can help you live a thriving Catholic life?

    You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here.

    In this session, you'll:

    • Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals
    • Uncover hidden challenges and blind spots that may be sabotaging your success
    • Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you’ve always wanted

    Spots are limited, so apply here to get a spot on my calendar now.

    Show more Show less
    16 mins
  • The SPEEDY Way for Tired Moms to Have More Energy & Joy
    May 9 2024

    #55- If all you want for Mother’s Day is a nap (and maybe for your kids to leave you alone) this episode is for you.

    Get the FREE Mini-Course, Guilt-Free Self-Care for Busy Moms HERE.

    While you might catch a nap or a little break for Mother’s Day, you probably know that that is just a bandaid solution when you’re dealing with serious burnout from the hard work of momming.

    Here’s the deal: the only way for you to really consistently feel more energy and peace in your days, is for you to take good care of yourself.

    The problem is that we’ve been conditioned to believe that self-care means bubble baths and pedicures–which are nice–but they tend to equate self-care with self-indulgence and that’s why a lot of moms immediately think of self-care as selfish.

    But self-care literally just means to take care of yourself!

    So, In this episode, I’ll be sharing a simple--and completely doable--framework for taking excellent care of yourself–even when time is limited.

    You’ll learn the 6 key areas you need to focus on to get a healthier body and a happier, more focused mind.

    And how to effectively banish burnout and resentment and approach your days with more enthusiasm, energy, and peace.

    To do this, I want to present what I call the SPEEDY Method of self-care.

    Essentially, SPEEDY is just an acronym to help you remember the 6 key areas that you need to focus on, in the order that they should be addressed, so that you can be sure that you’re taking really good care of yourself

    -The 6 Key areas of SPEEDY are:

    • Sleep
    • Personal Hygiene
    • Eating
    • Exercise
    • Discover
    • You

    In this episode, I briefly go through each of these areas now and how you can fit them into your life.


    And don't forget to check out my new Podcast, The Catholic Pursuit of Excellence!

    Thanks for listening!

    Want to find out how I can help you live a thriving Catholic life?

    You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here.

    In this session, you'll:

    • Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals
    • Uncover hidden challenges and blind spots that may be sabotaging your success
    • Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you’ve always wanted

    Spots are limited, so apply here to get a spot on my calendar now.

    Show more Show less
    20 mins

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