• A Tough Week & CBT

  • Jun 14 2024
  • Length: 21 mins
  • Podcast

A Tough Week & CBT

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  • Summary

  • Some weeks are just tougher than others.

    Some situations can feel like too much for one human being to bear.

    How can you show self-compassion when you're feeling sad and overwhelmed?

    How can you use CBT tools to cope at these times?

    Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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