Relationships are difficult.

Dealing with addiction and addictive behavior is difficult.

Dealing with both together can feel insurmountable.

Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?

Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.

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• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Some weeks are just tougher than others.

Some situations can feel like too much for one human being to bear.

How can you show self-compassion when you're feeling sad and overwhelmed?

How can you use CBT tools to cope at these times?

Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Many people feel that their intelligence is set and there’s nothing they can do to change it.

What are the repercussions of this belief?

Do you have any control over your level of intelligence?

How can you use CBT tools to encourage & empower yourself?

Join me, Dr Julie Osborn, as I discuss the truth about intelligence.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!