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Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World."

Join us at City Club Los Angeles as we explore the paths to optimal health with our guests, providing you with the keys to unlock your own wellness journey. Tune in and evolve with us.

Today, we are excited to have Dr. Richard LaBrie with us. Dr. LaBrie is a clinical psychologist based in Pasadena, California, working in private practice and providing psychotherapy to clients dealing with trauma, depression, anxiety, identity exploration, self-esteem, grief and loss, creative issues, and life transitions. He was also my postdoc supervisor and has played a crucial role in shaping the psychologist I am today.

Dr. LaBrie has also worked with Salas Solutions as a senior advisor in individual trauma, mass trauma, and behavioral and security issues for the FAA and the Department of Homeland Security. Welcome, Dr. LaBrie, to the City Club in downtown Los Angeles.

Dr. LaBrie has an extensive background in the entertainment industry, having been a writer, director, and film editor. He transitioned to clinical psychology after 35 years in the industry, driven by a desire for deeper, more reliable work. Despite enjoying success in his career, including working on the acclaimed show "Key and Peele," he sought something that matched his personal values and interests.

Inspired by his own positive experiences in therapy and his interest in philosophy, sociology, and the human experience, Dr. LaBrie pursued a doctorate in psychology at the age of 49. He received his license in 2016 and has been practicing since.

Dr. LaBrie's specialties include treating trauma, dissociative identity disorder (DID), grief and loss, and working with professionals and creative individuals. His approach is relational, psychodynamic, cognitive-behavioral, and somatic, tailored to each client's unique needs. He emphasizes creating a safe space for clients, often overcoming initial resistance from those hesitant to work with a male therapist.

Dr. LaBrie also shares his self-care strategies, including regular exercise, music, and maintaining a balanced caseload to avoid burnout. Find out more about Dr. LaBrie: https://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229.

Join us next week for the second half of this thought-provoking and insightful interview with Dr. Richard LaBrie. Tune in to the ANEW Body Insight podcast, available on YouTube @my.anew.insight and at anew-insight.com under the ANEW Body Insight podcast tab. Follow us on our socials @my.anew.insight on Facebook, Instagram, TikTo

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World." Join us at City Club Los Angeles as we follow our guests' journey to optimal health, providing you with the keys to unlock your own wellness path.

Remote Reiki Healing During COVID-19 In this episode, we welcome back Reiki Master Yan Weng for the second half of our interview. Yan shares her background about her harrowing time at Ground Zero and how she healed herself back to vitality. We continue our discussion on how the COVID-19 pandemic led her to transition to teaching classes online, providing remote Reiki healing to those in need.

Master and Grow Rich: Empowering Holistic Wellness Yan discusses her decision to move her teachings online during the pandemic, driven by her desire to help others while adhering to social distancing measures. She shares a touching story about using remote Reiki to heal her mother after a fall, highlighting the power of this holistic practice. This experience inspired her to found Master and Grow Rich, a mission to empower others to tap into holistic practices and access their inner power.

Reiki First Degree Training Course Yan offers various programs to cater to different needs, including the Reiki First Degree Training Course. This course consists of five sessions, providing step-by-step guidance on simple hand placement positions and attunement. Yan emphasizes making the learning process comfortable and systematic, ensuring participants can integrate Reiki into their lives with ease.

5 Minute Stress Buster Kit Yan introduces the 5 Minute Stress Buster Kit, tailored for busy professionals. This kit includes modules on tapping, breathing techniques, short guided meditation, and basic hand placements for Reiki healing. It's designed to be affordable and accessible, allowing individuals to de-stress, improve sleep quality, and connect with their inner resources.

Integrative Holistic Practices Yan explains the integration of various holistic practices, including sound healing, color therapy, and the use of chakras in conjunction with Reiki. She highlights the importance of breathing techniques, particularly exhaling, to manage stress and connect with the life force. Yan also touches on the use of specific sounds and colors to balance energy centers, providing a comprehensive approach to wellness.

Tune In and Evolve with Us Thank you for joining us at the ANEW Body Insight Podcast at City Club Los Angeles. We look forward to our next exciting interview and hope you will continue to evolve with us.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative.

Introduction to Yan Weng Yan Weng, with 20 years of experience in qigong and meditation, empowers professionals through transformative Reiki self-care practices. With a background in finance, Yan offers holistic tools for rapid stress relief and inner empowerment. Through her Reiki courses, workshops, and the online Five Minute Stress Buster Kit, Yan helps individuals access their inner power and achieve success amidst life's challenges.

At 14, Yan discovered a rapidly growing lump on her chest, leading to biopsies and surgery. This challenging period taught her the importance of a healthy body and mind, planting the seeds for her future dedication to holistic health practices.

Yan recounts her experience during the 9/11 attacks while working at the World Trade Center. She describes the chaos and fear of that day, and how her practice of qigong helped her stay calm and make clear decisions amidst the disaster. This experience reinforced her belief in the power of holistic practices to maintain mental and physical well-being in times of crisis.

Yan's journey into Reiki began after a scooter accident that left her with severe neck and shoulder pain. A friend's recommendation led her to a Reiki session that dramatically reduced her pain and inspired her to pursue Reiki training. Yan explains that Reiki is a holistic technique that reduces stress and enhances relaxation by restoring balance to the entire system. Unlike qigong, which requires years of practice to master, Reiki uses the universal life force energy to promote healing.

Yan's approach to Reiki involves both hands-on and remote healing techniques. She explains that Reiki practitioners channel universal life force energy rather than using their own energy, which allows them to heal others without depleting their own energy. This method has profound benefits for both the practitioner and the recipient, promoting a sense of deep relaxation and well-being.

Yan shares a story about a student who was able to calm her agitation and gain a new perspective on a stressful situation through Reiki practice. This example highlights how Reiki can help individuals manage stress and improve their mental clarity, making it a valuable tool for busy professionals.

Yan’s passion for teaching Reiki led her to offer workshops and classes, especially during the COVID-19 pandemic. She trained her family to boost their immune systems and started offering online Reiki courses to help others find balance and strength during challenging times.

Connect with Yan Weng: For more information about Yan Weng and her Reiki practices, visit masterngrowrich.com. You can also follow her on Instagram at @weng_yan_ling

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!