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Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World."

In this episode, we welcome Dr. David Wiss, a registered dietitian nutritionist (RDN) and founder of Nutrition In Recovery. Dr. Wiss specializes in treating eating and substance use disorders. With a PhD in Public Health and a minor in Health Psychology from UCLA, Dr. Wiss has over 20 peer-reviewed publications.

Dr. Wiss shares his journey into nutrition, starting with personal health challenges in his early 20s. His passion for helping others led him to establish Nutrition In Recovery, a group practice of RDNs focused on the complex interplay between nutrition and mental health.

Dr. Wiss discusses the intersection of nutrition and mental health, particularly eating and substance use disorders. He explains how his experiences shaped his career and inspired his mission to bridge the gap between traditional eating disorder paradigms and substance use disorder treatments. Dr. Wiss emphasizes a comprehensive and individualized treatment approach, highlighting the need for collaboration between these fields.

We explore ultra-processed food addiction and its similarities to substance use disorders. Dr. Wiss explains the role of the dopamine system and how early life adversity, trauma, and PTSD can prime individuals for addictive behaviors. He provides insights into the neurobiological mechanisms involved, including the impact of trauma on the nervous system, immune system, and brain structure and function.

Dr. Wiss also discusses his research on adverse childhood experiences (ACES) and their link to obesity and other mental health outcomes. He explains how ACES can lead to increased susceptibility to addiction-like eating behaviors and the biological pathways that underlie these connections. His research provides valuable insights into developing effective therapeutic interventions for individuals struggling with co-occurring eating and substance use disorders.

For more information about Dr. Wiss's work and to explore his innovative mobile app, visit Wise Mind Nutrition. Dr. Wiss's app offers a revolutionary approach to nutrition and mental health, providing users with personalized guidance and support.

Tune in to this episode of the ANEW Body Insight podcast for an in-depth discussion with Dr. David Wiss and gain valuable insights into the role of nutrition in mental health. Learn about his journey, research, and practical strategies for addressing eating and substance use disorders.

Learn More About Dr. David Wiss: For more information about Dr. Wiss and his work, visit Wise Mind Nutrition and explore his innovat

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a Text Message.

Welcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we delve into wellness pathways.

In this episode, we welcome Dr. David Wiss, registered dietitian nutritionist (RDN) and founder of Nutrition In Recovery, specializing in eating and substance use disorders. Dr. Wiss, who earned his PhD in Public Health with a minor in Health Psychology from UCLA, is a scientific author, nutrition and health consultant, functional medicine practitioner, recovery coach, and educator.

Learn more about Dr. Wiss and explore his mobile app at Wise Mind Nutrition. For more information, visit Wise Mind Nutrition.

Dr. Wiss shares his journey of overcoming health challenges and his pivot towards nutrition and recovery. His story highlights the transformative power of nutrition and holistic health practices.

Nutrition In Recovery focuses on the intersection of nutrition and mental health, particularly eating and substance use disorders. Dr. Wiss discusses the complex relationship between these disorders, emphasizing a comprehensive and individualized treatment approach. He bridges the gap between traditional eating disorder paradigms and substance use disorder treatments.

Dr. Wiss addresses ultra-processed food addiction and its parallels with substance use disorders, explaining the role of the dopamine system and how early life adversity and trauma can prime individuals for addictive behaviors. His research delves into the neurobiological mechanisms of trauma and its impact on behavior, offering insights into effective therapeutic interventions.

For more about Dr. Wiss’s work, check out his research publications and follow him on his journey to advance the understanding of nutrition and mental health. You can find more about his practice at Wise Mind Nutrition.

Tune in to the ANEW Body Insight podcast on YouTube at @my.anew.insight and on our website at ANEW Body Insight Podcast. Follow us on Facebook, Instagram, TikTok, and Threads at @my.anew.insight for updates and more inspiring content.

Remember, the content shared on this podcast is for entertainment purposes only and does not constitute medical advice. Join us next time and evolve with us on your journey to optimal health.

Contact Dr. David Wiss and explore his resources at Wise Mind Nutrition:

• Website
• Nutrition In Recovery

Stay connected with us for more enlightening conversations and expert insights on the ANEW Body Insight podcast!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a Text Message.

Welcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World," this podcast delves into the various facets of health and wellness.

In this episode, we continue our enlightening conversation with Dr. Richard LaBrie at the City Club Los Angeles. Dr. LaBrie, a seasoned clinical psychologist based in Pasadena, California, shares his extensive experience in psychotherapy, trauma therapy, and behavioral health. Known for his work with the FAA and Department of Homeland Security through Salas Solutions, Dr. LaBrie discusses his role in creating safety guidebooks for airports, covering crucial topics like mass shootings, insider threats, and mental health awareness.

Dr. LaBrie also reflects on his transformative journey from the entertainment industry to clinical psychology. He shares insights on the emotional and professional challenges he faced, the inspiration behind his career change, and the therapeutic approaches he employs to help clients navigate trauma, depression, anxiety, identity exploration, self-esteem issues, grief, and life transitions.

Throughout the podcast, Dr. LaBrie emphasizes the importance of a holistic approach to mental health, integrating cognitive, behavioral, and somatic therapies to address clients' unique needs. He highlights the significance of nonverbal communication, internal boundaries, and the therapeutic relationship in fostering healing and growth.

Listeners will gain valuable insights into the complexities of trauma, the evolving understanding of mental health, and the practical strategies therapists use to support their clients. Dr. LaBrie also shares his admiration for influential works like "Attachment and Psychotherapy" and "The Body Keeps the Score," which have shaped his therapeutic perspective.

For those interested in learning more about Dr. Richard LaBrie or seeking his professional services, you can contact him through his Psychology Today profile.

Tune in to discover how Dr. LaBrie and our hosts, Dr. Supatra Tovar and Chantal Donnelly, explore the profound impact of therapy, the journey of self-discovery, and the pursuit of optimal health. Evolve with us as we unlock the keys to a healthier, more fulfilling life.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a Text Message.

Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World."

Join us at City Club Los Angeles as we explore the paths to optimal health with our guests, providing you with the keys to unlock your own wellness journey. Tune in and evolve with us.

Today, we are excited to have Dr. Richard LaBrie with us. Dr. LaBrie is a clinical psychologist based in Pasadena, California, working in private practice and providing psychotherapy to clients dealing with trauma, depression, anxiety, identity exploration, self-esteem, grief and loss, creative issues, and life transitions. He was also my postdoc supervisor and has played a crucial role in shaping the psychologist I am today.

Dr. LaBrie has also worked with Salas Solutions as a senior advisor in individual trauma, mass trauma, and behavioral and security issues for the FAA and the Department of Homeland Security. Welcome, Dr. LaBrie, to the City Club in downtown Los Angeles.

Dr. LaBrie has an extensive background in the entertainment industry, having been a writer, director, and film editor. He transitioned to clinical psychology after 35 years in the industry, driven by a desire for deeper, more reliable work. Despite enjoying success in his career, including working on the acclaimed show "Key and Peele," he sought something that matched his personal values and interests.

Inspired by his own positive experiences in therapy and his interest in philosophy, sociology, and the human experience, Dr. LaBrie pursued a doctorate in psychology at the age of 49. He received his license in 2016 and has been practicing since.

Dr. LaBrie's specialties include treating trauma, dissociative identity disorder (DID), grief and loss, and working with professionals and creative individuals. His approach is relational, psychodynamic, cognitive-behavioral, and somatic, tailored to each client's unique needs. He emphasizes creating a safe space for clients, often overcoming initial resistance from those hesitant to work with a male therapist.

Dr. LaBrie also shares his self-care strategies, including regular exercise, music, and maintaining a balanced caseload to avoid burnout. Find out more about Dr. LaBrie: https://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229.

Join us next week for the second half of this thought-provoking and insightful interview with Dr. Richard LaBrie. Tune in to the ANEW Body Insight podcast, available on YouTube @my.anew.insight and at anew-insight.com under the ANEW Body Insight podcast tab. Follow us on our socials @my.anew.insight on Facebook, Instagram, TikTo

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World." Join us at City Club Los Angeles as we follow our guests' journey to optimal health, providing you with the keys to unlock your own wellness path.

Remote Reiki Healing During COVID-19 In this episode, we welcome back Reiki Master Yan Weng for the second half of our interview. Yan shares her background about her harrowing time at Ground Zero and how she healed herself back to vitality. We continue our discussion on how the COVID-19 pandemic led her to transition to teaching classes online, providing remote Reiki healing to those in need.

Master and Grow Rich: Empowering Holistic Wellness Yan discusses her decision to move her teachings online during the pandemic, driven by her desire to help others while adhering to social distancing measures. She shares a touching story about using remote Reiki to heal her mother after a fall, highlighting the power of this holistic practice. This experience inspired her to found Master and Grow Rich, a mission to empower others to tap into holistic practices and access their inner power.

Reiki First Degree Training Course Yan offers various programs to cater to different needs, including the Reiki First Degree Training Course. This course consists of five sessions, providing step-by-step guidance on simple hand placement positions and attunement. Yan emphasizes making the learning process comfortable and systematic, ensuring participants can integrate Reiki into their lives with ease.

5 Minute Stress Buster Kit Yan introduces the 5 Minute Stress Buster Kit, tailored for busy professionals. This kit includes modules on tapping, breathing techniques, short guided meditation, and basic hand placements for Reiki healing. It's designed to be affordable and accessible, allowing individuals to de-stress, improve sleep quality, and connect with their inner resources.

Integrative Holistic Practices Yan explains the integration of various holistic practices, including sound healing, color therapy, and the use of chakras in conjunction with Reiki. She highlights the importance of breathing techniques, particularly exhaling, to manage stress and connect with the life force. Yan also touches on the use of specific sounds and colors to balance energy centers, providing a comprehensive approach to wellness.

Tune In and Evolve with Us Thank you for joining us at the ANEW Body Insight Podcast at City Club Los Angeles. We look forward to our next exciting interview and hope you will continue to evolve with us.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative.

Introduction to Yan Weng Yan Weng, with 20 years of experience in qigong and meditation, empowers professionals through transformative Reiki self-care practices. With a background in finance, Yan offers holistic tools for rapid stress relief and inner empowerment. Through her Reiki courses, workshops, and the online Five Minute Stress Buster Kit, Yan helps individuals access their inner power and achieve success amidst life's challenges.

At 14, Yan discovered a rapidly growing lump on her chest, leading to biopsies and surgery. This challenging period taught her the importance of a healthy body and mind, planting the seeds for her future dedication to holistic health practices.

Yan recounts her experience during the 9/11 attacks while working at the World Trade Center. She describes the chaos and fear of that day, and how her practice of qigong helped her stay calm and make clear decisions amidst the disaster. This experience reinforced her belief in the power of holistic practices to maintain mental and physical well-being in times of crisis.

Yan's journey into Reiki began after a scooter accident that left her with severe neck and shoulder pain. A friend's recommendation led her to a Reiki session that dramatically reduced her pain and inspired her to pursue Reiki training. Yan explains that Reiki is a holistic technique that reduces stress and enhances relaxation by restoring balance to the entire system. Unlike qigong, which requires years of practice to master, Reiki uses the universal life force energy to promote healing.

Yan's approach to Reiki involves both hands-on and remote healing techniques. She explains that Reiki practitioners channel universal life force energy rather than using their own energy, which allows them to heal others without depleting their own energy. This method has profound benefits for both the practitioner and the recipient, promoting a sense of deep relaxation and well-being.

Yan shares a story about a student who was able to calm her agitation and gain a new perspective on a stressful situation through Reiki practice. This example highlights how Reiki can help individuals manage stress and improve their mental clarity, making it a valuable tool for busy professionals.

Yan’s passion for teaching Reiki led her to offer workshops and classes, especially during the COVID-19 pandemic. She trained her family to boost their immune systems and started offering online Reiki courses to help others find balance and strength during challenging times.

Connect with Yan Weng: For more information about Yan Weng and her Reiki practices, visit masterngrowrich.com. You can also follow her on Instagram at @weng_yan_ling

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," this episode dives deep into the personal and professional journey of Jillian Beck-Rogers, a certified health and wellness coach.

Jillian's work is centered around helping individuals find balance and joy in their eating habits, without the guilt and shame often associated with diet culture. She discusses her philosophy of upgrading food choices rather than eliminating entire food groups, and how she guides her clients to understand and manage their cravings in a healthy way.

Jillian's journey is also marked by her love for rock climbing, a sport that has significantly impacted her life. She talks about how climbing has taught her about pushing past perceived limits, building physical and mental strength, and finding empowerment through challenging activities. This mindful practice has become a crucial part of her routine, offering both physical exercise and mental relaxation.

During the episode, Jillian also provides practical advice for those struggling with comfort eating, especially during midlife transitions like perimenopause and menopause. She emphasizes the importance of slowing down, savoring meals, and understanding the difference between physical and emotional hunger. By tuning into their bodies and making more mindful choices, individuals can achieve a healthier, more balanced relationship with food.

For those who can't work with her directly, Jillian recommends reading "Atomic Habits" by James Clear to understand the science of habit formation and make lasting changes. She also offers a free guide with nine healthy snack and breakfast ideas, which can be found on her website, Jillian Health and Wellness.

Jillian is active on Instagram at @jillianbeckrogers, where she shares tips, recipes, and motivational content to help her followers on their health and wellness journeys. She also hosts various workshops and challenges, such as the upcoming "Conquer Your Cravings" three-day kickstart, which focuses on identifying and satisfying cravings in a healthy way. Jillian Beck-Rogers' website is jillianhealthandwellness.com.

The ANEW Body Insight podcast continues to bring you inspiring stories and expert advice to support your wellness journey. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast.

To watch this episode on YouTube, visit My Anew Insight.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and regain control of their health through personalized coaching. Her journey from the fashion industry to health coaching is a compelling story of transformation and purpose.

Jillian Beck-Rogers, once entrenched in the fast-paced world of fashion, found her calling in health and wellness coaching. Her experiences in the fashion industry, marked by long hours and high stress, led her to seek comfort in food, a habit that many of her clients also struggle with. Recognizing the need for a change, Jillian transitioned into health coaching, dedicating herself to helping others develop healthier relationships with food and exercise.

Jillian shares a pivotal moment in her life, describing an instance where she found herself in an empty stairwell of a Times Square office building at 12:15 a.m., surrounded by sewing supplies. This moment of realization sparked her decision to leave the fashion industry. The pandemic further solidified her resolve to make a meaningful impact by becoming a health coach. Jillian now focuses on helping individuals understand their cravings and adopt healthier coping mechanisms.

Jillian's coaching approach is rooted in understanding the deeper reasons behind comfort eating. She helps her clients identify their hunger cues and build awareness around their eating patterns. By focusing on mindfulness practices and stress management techniques, Jillian empowers her clients to make better choices and develop sustainable habits.

A significant part of Jillian's coaching involves decluttering various aspects of her clients' lives to make room for healthier habits. She emphasizes the importance of doing less rather than constantly adding new tasks. By helping clients identify areas where they can reduce stress and simplify their routines, Jillian enables them to focus on achievable goals. This approach not only addresses the immediate issue of comfort eating but also promotes overall well-being.

Jillian encourages her clients to pay attention to what foods make them feel energized and what foods drain their energy. This personalized approach ensures that dietary changes are sustainable and aligned with individual needs. Additionally, Jillian incorporates mindfulness exercises and breathing techniques to help clients calm their nervous systems and improve digestion.

Jillian's empathetic approach resonates particularly with mothers who often struggle with comfort eating due to the pressures of balancing work and family life. By understanding their past experiences and current challenges, Jillian helps them build healthier relationships with food.

To learn more about Jillian's work, visit her website at jillianhealthandwe

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!