In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course.
Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound?

The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue.

Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, enhance your performance, and find more joy in your game.

Join Kathy for a journey into thoughtful, intentional golf, and let's transform your mental approach to achieve more success on the course.

Connect with Kathy at KathyHartWood.com/join

KathyHartWood.com

In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception.

Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in life. This episode is filled with motivational stories, including
Kathy's memories with her golf-loving father and her renewed commitment to embracing life's experiences with enthusiasm and gratitude.