If you're skipping or rushing your pre-shot routine, you're leaving shots (and sanity) on the table. In this episode, I’m breaking down how your pre-shot routine does way more than get you set up—it builds your swing’s foundation and gives your brain something steady to lean on when pressure hits. You'll learn how to use it to create consistency, calm your nerves, and play with more trust over every shot. Whether you're on the tee box or the putting green, this one habit can change everything. Let’s get it dialed.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you think being serious all the time makes you mentally tough, we need to talk. In this episode, I’m calling out a sneaky mindset mistake a lot of golfers make—confusing intensity with commitment.

We’ll dig into why laughing at yourself on the course isn’t weakness—it’s actually a sign of mental strength. You’ll learn how your identity might be a little too wrapped up in your score, how to create space between a bad shot and your self-worth, and why loosening up can actually help you play better golf.

Because mental toughness isn’t about clenching your jaw and pretending everything’s fine. It’s about emotional flexibility, perspective, and the freedom to play without fear.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you’re ready to take your golf mindset seriously this year, this episode is your game plan. I’m breaking down the 7 stages of mental game transformation every golfer goes through—from awareness to emotional regulation to true confidence—so you can stop relying on willpower and start creating real, lasting change.

Whether you’re trying to drop your handicap, play more consistently, or stop the emotional rollercoaster after one bad hole, this episode gives you a clear path forward. You’ll learn what it actually takes to shift your mental game—and become the golfer who handles pressure, trusts their swing, and shows up proud.

This isn’t about fixing you. It’s about becoming the version of you that’s already capable of the golf (and life) you want.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

It’s a new year, and before you start chasing birdies, let’s talk about what’s really holding your game back—your attitude. In this episode, I’m bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you’re feeling negative, victimy, defeated, or a little entitled (don’t worry, I’ve been all four), this is your wake-up call. You’ll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Ever feel drained after a round—like the energy was off, even if your swing wasn’t? You might’ve had a bad apple in your group. In this episode, I’m talking about how just one negative person can bring down the whole foursome (and it might even be you). You’ll learn why emotions are contagious on the course, how to protect your mindset, and how to stay focused no matter who you’re paired with. If you’ve ever played with a mood killer—or been one—this one’s for you.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate.

In this throwback episode, I’m sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We’ll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts.

Because here’s the truth: you don’t need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now—so when it’s go time, your mindset is ready to roll.

Perfect for winter, busy seasons, or anytime you’re not playing but still want to play above par. Let’s go.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard.

I’ll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and play with more certainty. Because golf gets a whole lot more fun when you stop arguing with reality.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Ever feel so frustrated on the golf course that you want to quit? You're not alone.

In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course.

You'll hear Karl's honest journey through the three stages of awareness, how he uses tools like STEAR and Pivot daily (not just on the course), and why he believes investing in your brain is the best gift you can give yourself.

This conversation is real, vulnerable, and full of practical takeaways about how mental skills transfer from golf to every area of life—relationships, work, even road rage.

What You'll Learn:

• Why practicing more doesn't fix the mental game
• How to catch yourself before "going nuclear" on the course
• The power of pivoting your thoughts in traffic, tough conversations, and bad shots
• Why journaling and doing the work matters (and what happens when you get lazy)
• The real cost of not working on your mental game

If Karl's story resonates with you, it's time to start doing the work. Your brain is worth the investment.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com