In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course.
Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound?

The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue.

Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, enhance your performance, and find more joy in your game.

Join Kathy for a journey into thoughtful, intentional golf, and let's transform your mental approach to achieve more success on the course.

Connect with Kathy at KathyHartWood.com/join

KathyHartWood.com

In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception.

Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in life. This episode is filled with motivational stories, including
Kathy's memories with her golf-loving father and her renewed commitment to embracing life's experiences with enthusiasm and gratitude.

Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course?

You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.

In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf.

Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar.

Kathy offers practical tips on setting intentions, maintaining routines, and creating a supportive mental space, ensuring that both types of rounds are enjoyable and productive. By aligning your mental approach, you can enhance your performance and find joy in both casual and competitive settings.

Connect with Kathy at KathyHartWood.com/join

In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy.

By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance.

Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game.
Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Think Above Par membership.

Join the Think Above Par membership here https://www.abovepar.club

Join Kathy's inside list HERE

In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself.

Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather than fixating on the outcome.

Discover how you can apply these principles to your own game, ensuring that you too can play "18 Proud." Whether you're overcoming fears, celebrating small victories, or simply striving to show up as your best self, this episode will inspire you to redefine success on the course and beyond.

Tune in for an uplifting conversation that will leave you motivated to tackle your next round with confidence and pride. Join Kathy and learn how to transform your mindset, one swing at a time.

**Key Takeaways:**

- The importance of setting intentions for your game

- How to manage self-talk and pivot mentally during a round

- Embracing the process and finding pride in your efforts

- Real-life examples of overcoming fears and celebrating small wins

**Listen now and start your journey to playing 18 proud.**

For more insights and support, visit KathyHartWood.com/join
to learn about Kathy's programs, private coaching, and online courses.

Unlocking True Satisfaction in Golf

In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to help you discover how to make your golf game more fulfilling, satisfying, and ultimately, more enjoyable.

KathyHartWood.com
KathyHartWood.com/join

00:00 Introduction: The Never-Ending Quest for Satisfaction
00:24 Defining Satisfaction in Golf
00:43 Shifting Your Mindset for a Fulfilling Game

In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.

KathyHartWood.com/join

KathyHartWood.com

00:00 Welcome to Above Par

00:34 Preparing for Your First Tournament

01:14 Managing Competitive Anxiety

02:21 Avoiding the Hamster Cage Effect

04:17 Building Confidence and Trust

05:48 Handling Crappy Questions

07:18 Focusing on the Present, Not Results

09:04 Overcoming Fear of Judgment and Failure

11:10 Final Tips and Encouragement