Ever wondered how a single decision can completely transform your life?

In this episode, I sit down with Shonna Dexter, a midlife entrepreneur who has made a name for herself in the sunless tanning industry. Despite her success, her journey has been anything but easy.

In 2019 she reached her “rock bottom” and knew that something had to change. On December 31, 2019, Shonna had her last drink.

During our conversation, we delve into her incredible path to sobriety and the profound changes it has sparked in both her personal and professional life.

Join us to hear more about:

• Shonna's personal journey to sobriety and its impact on her life and business
• The societal pressures and challenges related to alcohol consumption
• The significance of self-care and authenticity in personal growth
• Strategies for living with intention and embracing a purpose-driven life
• The empowering effects of believing in oneself

Shonna's story is a powerful reminder that change is always possible, no matter how daunting it may seem. Her insights into overcoming societal pressures and embracing authenticity are lessons we can all learn from.

RESOURCES MENTIONED IN THIS EPISODE:

Midlife on Purpose: Workbook

This Naked Mind: Annie Grace

Book: Atomic Habits by James Clear

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

CONNECT WITH SHONNA DEXTER:

Instagram: @shonna_dexter

Instagram: @spraytanbiz

Instagram: @recreatingrays

Ever feel like you’re back in middle school when navigating friendships? You’re not alone...

The truth is, friendships can be tricky, no matter what age you are.

In this very first Dear Katy episode, my close friend Janna and I dive into the initial batch of questions from listeners. We tackle some real-life dilemmas about self-worth, business partnerships, and how to navigate friendships in midlife.

I even recount a relatable story about miscommunication, highlighting why it’s important to address concerns directly with friends.

Today’s questions include:

• How can I help my friend see her true worth and beauty when she has very low self-esteem?
• I agreed to start a business venture with a friend, but now I’m not so sure about it. What should I do? And why do I keep putting myself in sticky business situations with friends?!
• My closest friends seem to be pulling away. What should I do?

Managing friendships in midlife is all about giving one another grace and being willing to embrace change. Ready for a dose of inspiration and practical wisdom? Tune in to the full episode now!

RESOURCES MENTIONED IN THIS EPISODE:

Midlife on Purpose: Workbook

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

CONNECT WITH JANNA BOEHM:

Instagram: @just_jannabanana

What if life's greatest challenges became the catalyst for your most authentic and joyful living?

In this episode, I sit down with my dear friend Lynn, a remarkable woman navigating the complexities of metastatic breast cancer. Lynn's story is nothing short of inspiring—a testament to living unapologetically and embracing every moment with grace and humor. From the initial shock of her diagnosis to the profound lessons she's learned about slowing down and finding joy, Lynn's journey offers invaluable insights into legacy, body image, and the importance of preparing for the end of life.

Her reflections on mortality, family, and living in the moment are a heartfelt reminder to embrace life fully and purposefully.

Our conversation covers:

• Lynn's raw and honest emotions when she first learned about her metastatic breast cancer.
• Reflections on life, mortality, and the importance of living life on one's own terms.
• how the diagnosis reshaped Lynn's perspective on what truly matters, including her thoughts on legacy and what she wants to leave behind.
• The importance of slowing down and finding joy amidst adversity
• How Lynn's views on body image have transformed throughout her life.
• The importance of preparing for the end of life with grace and humor.

Don't miss out on Lynn's incredible journey and the wisdom she shares. Tune into our conversation and be inspired to live your life more authentically and purposefully.

RESOURCES MENTIONED IN THIS EPISODE:

Gilda's Club - Cancer Support Community

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp