Ever wondered how a single decision can completely transform your life?

In this episode, I sit down with Shonna Dexter, a midlife entrepreneur who has made a name for herself in the sunless tanning industry. Despite her success, her journey has been anything but easy.

In 2019 she reached her “rock bottom” and knew that something had to change. On December 31, 2019, Shonna had her last drink.

During our conversation, we delve into her incredible path to sobriety and the profound changes it has sparked in both her personal and professional life.

Join us to hear more about:

• Shonna's personal journey to sobriety and its impact on her life and business
• The societal pressures and challenges related to alcohol consumption
• The significance of self-care and authenticity in personal growth
• Strategies for living with intention and embracing a purpose-driven life
• The empowering effects of believing in oneself

Shonna's story is a powerful reminder that change is always possible, no matter how daunting it may seem. Her insights into overcoming societal pressures and embracing authenticity are lessons we can all learn from.

RESOURCES MENTIONED IN THIS EPISODE:

Midlife on Purpose: Workbook

This Naked Mind: Annie Grace

Book: Atomic Habits by James Clear

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

CONNECT WITH SHONNA DEXTER:

Instagram: @shonna_dexter

Instagram: @spraytanbiz

Instagram: @recreatingrays

Ever feel like you’re back in middle school when navigating friendships? You’re not alone...

The truth is, friendships can be tricky, no matter what age you are.

In this very first Dear Katy episode, my close friend Janna and I dive into the initial batch of questions from listeners. We tackle some real-life dilemmas about self-worth, business partnerships, and how to navigate friendships in midlife.

I even recount a relatable story about miscommunication, highlighting why it’s important to address concerns directly with friends.

Today’s questions include:

• How can I help my friend see her true worth and beauty when she has very low self-esteem?
• I agreed to start a business venture with a friend, but now I’m not so sure about it. What should I do? And why do I keep putting myself in sticky business situations with friends?!
• My closest friends seem to be pulling away. What should I do?

Managing friendships in midlife is all about giving one another grace and being willing to embrace change. Ready for a dose of inspiration and practical wisdom? Tune in to the full episode now!

RESOURCES MENTIONED IN THIS EPISODE:

Midlife on Purpose: Workbook

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

CONNECT WITH JANNA BOEHM:

Instagram: @just_jannabanana

What if life's greatest challenges became the catalyst for your most authentic and joyful living?

In this episode, I sit down with my dear friend Lynn, a remarkable woman navigating the complexities of metastatic breast cancer. Lynn's story is nothing short of inspiring—a testament to living unapologetically and embracing every moment with grace and humor. From the initial shock of her diagnosis to the profound lessons she's learned about slowing down and finding joy, Lynn's journey offers invaluable insights into legacy, body image, and the importance of preparing for the end of life.

Her reflections on mortality, family, and living in the moment are a heartfelt reminder to embrace life fully and purposefully.

Our conversation covers:

• Lynn's raw and honest emotions when she first learned about her metastatic breast cancer.
• Reflections on life, mortality, and the importance of living life on one's own terms.
• how the diagnosis reshaped Lynn's perspective on what truly matters, including her thoughts on legacy and what she wants to leave behind.
• The importance of slowing down and finding joy amidst adversity
• How Lynn's views on body image have transformed throughout her life.
• The importance of preparing for the end of life with grace and humor.

Don't miss out on Lynn's incredible journey and the wisdom she shares. Tune into our conversation and be inspired to live your life more authentically and purposefully.

RESOURCES MENTIONED IN THIS EPISODE:

Gilda's Club - Cancer Support Community

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

Ever had a plethora of great ideas, but felt too much like an imposter to actually take action on them?

Well, you're in for a treat. In this episode, I dive into a raw and real coaching session with my amazing client, Catherine Collins. Catherine, a successful brand building & global growth expert, is on a mission to integrate spirituality into her business while battling the paralysis that comes with new ideas.

Together, we tackle the fears of imposter syndrome and the challenge of balancing analytical business acumen with a more fluid, spiritual approach. Amidst laughter and deep breaths, we uncover the importance of authenticity, self-care, and unapologetically pursuing one's true path. Oh, and there's a surprise interruption that adds a touch of real-life chaos!

Listen in on my coaching session with Catherine to hear more about:

• Catherine's impressive background in consultancy and her bold vision to blend spirituality with her business expertise.
• How to face and overcome the fear of being judged and ridiculed when stepping into new and uncharted territories.
• Practical steps Catherine takes to move past imposter syndrome and take decisive action towards her goals.
• Steps to take when battling the paralysis of new ideas.
• The concept of leveling up without being attached to the outcome.

Don't miss out on this heartfelt and humorous journey. Tune in to the full episode now and get inspired to conquer your fears!

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

CONNECT WITH CATHERINE COLLINS:

Website: www.catherinecollins.co

Catherine’s Instagram: @catherine.collins.co

Constellar Consultancy Instagram: @constellarconsultancy

Have you ever felt like you're living someone else's life, just going through the motions? Well, you're not alone.

Hi, I’m Katy Ripp, and in this inaugural episode of #ActuallyICan, I invite you to join me on a personal journey. Along with my dear friend Patty, we dive deep into what it means to live authentically and unapologetically, and explore the true meaning behind the title of the show, #ActuallyICan.

Patty and I's friendship began at a flower farming workshop, and from that moment, we knew we were kindred spirits. During our chat, Patty draws out my reasons for starting this podcast, and I share my intentions for each episode.

I open up about my personal journey, including the profound impact of my father-in-law's passing, and we don't shy away from discussing taboo topics like money, death and fear.

Tune in to hear about:

• How a chance meeting at a flower farming workshop blossomed into a deep and meaningful friendship.
• My transformative story of loss, grief, and the awakening that led me to reevaluate my life's direction.
• The importance of talking about the often unspoken and uncomfortable topics that many shy away from, shedding light on how these taboos affect our lives and how we can break free from their constraints.
• Why embracing your true self is crucial for personal fulfillment and how to navigate the challenges that come with living an authentic life.

Ready to be inspired and empowered? Tune in to the full episode now and join us on this journey of authenticity and bold living!

RESOURCES MENTIONED IN THIS EPISODE:

Floret Flowers Workshop

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

Welcome to #ActuallyICan, the podcast for ambitious modern women who are ready to break free from societal norms and design life on their own terms. I’m your host, Katy Ripp, a lifestyle coach, business mentor, and serial entrepreneur.

This podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, you’ll leave each episode feeling empowered to prioritize your wellbeing and design your life creatively.

Whether you're in need of a good laugh, looking for unconventional self-care and personal development tips, or simply seeking camaraderie, this podcast is your sanctuary. Tune in every Monday for your dose of self-care, spirituality, business acumen, and personal development, all while being inspired to live authentically.

Follow now and start designing your life on your own terms!

CONNECT WITH KATY RIPP:

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp