In this episode, join your host as we dive into the intriguing connection between antihistamines and Midol. We'll explore the surprising link between allergies and estrogen, and how these connections play a role in alleviating PMS symptoms. Discover the science behind why an antihistamine is included in a medication primarily marketed for menstrual relief, and what that means for your body. Whether you're curious about the biochemistry, interested in women's health, or just love solving medical mysteries, this episode is for you. Tune in and unravel the complexities of this fascinating topic!

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In this eye-opening episode, I tackle the damaging impact of self-deception on our self-worth. I explore how small lies we tell ourselves chip away at our confidence and trust in ourselves. Join me as I confront uncomfortable truths and embrace radical honesty, paving the way for a journey of self-discovery and renewed self-worth.

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After a brief hiatus, I'm BAAAAACCCCKKK!!!! And give you an insightful episode looking into the crucial topic of illness and self-care. In this episode, I talk about the importance of learning to listen to your body's cues to prevent illness and promote overall wellness.

Join me as I share my personal story about the last couple months and why I have been off air so long. Whether you're navigating a busy schedule or facing chronic health challenges, this episode offers some valuable "thought seeds" to help you work towards your greater well-being.

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