In this episode, join your host as we dive into the intriguing connection between antihistamines and Midol. We'll explore the surprising link between allergies and estrogen, and how these connections play a role in alleviating PMS symptoms. Discover the science behind why an antihistamine is included in a medication primarily marketed for menstrual relief, and what that means for your body. Whether you're curious about the biochemistry, interested in women's health, or just love solving medical mysteries, this episode is for you. Tune in and unravel the complexities of this fascinating topic!

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In this eye-opening episode, I tackle the damaging impact of self-deception on our self-worth. I explore how small lies we tell ourselves chip away at our confidence and trust in ourselves. Join me as I confront uncomfortable truths and embrace radical honesty, paving the way for a journey of self-discovery and renewed self-worth.

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After a brief hiatus, I'm BAAAAACCCCKKK!!!! And give you an insightful episode looking into the crucial topic of illness and self-care. In this episode, I talk about the importance of learning to listen to your body's cues to prevent illness and promote overall wellness.

Join me as I share my personal story about the last couple months and why I have been off air so long. Whether you're navigating a busy schedule or facing chronic health challenges, this episode offers some valuable "thought seeds" to help you work towards your greater well-being.

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Need a break? Hopefully not from this podcast! Illness has struck again and I'm going to use the next couple of weeks to focus on getting better health wise and podcasting wise. Plan to post more soon, but need to get some other stuff done first so it will be better. Happy New Year! Be sure to subscribe so you don't miss when the episodes come back!

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What do the holidays mean to you? My son had a homework assignment for preschool which inspired some thoughts about the holiday season. Ever wonder why Christmas decorations include evergreens? Wonder about Kwanzaa and what it is exactly? (Still working on figuring that one out) Be sure to subscribe so you don't miss out on other random things you never knew you needed to know.

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Listen in to the second half of my interview with Maddy Gawler, a self-published children's author. Maddy and I continue our chat about her self publishing journey, how she found her illustrators, and how teachers have impacted her. Be sure to subscribe to catch more interview episodes and other advice you didn't know you needed.

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Maddy Gawler was inspired to write a children's book series but didn't know how to start. That's when she discovered self publishing. Listen in to hear the first part of our chat about her books, the inspiration, the publishing process, and more. Be sure to subscribe to the show so you don't miss the second part and more interviews to come.

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Have you ever typed your name into Google just to see what comes up? It can be scary what others can easily find out about you. And for free! This episode I share when I realized this fact and what I did about it. Make sure you're subscribed to the show so you don't miss out on more advice you didn't know you needed.

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