• Aerobic Fitness

  • By: NOWO
  • Podcast

Aerobic Fitness

By: NOWO
Listen for free

  • Summary

  • We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.
    Copyright NOWO
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Episodes
  • Aerobic Fitness 26-30

    Aerobic Fitness 26-30
    May 8 2021
    We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.
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    7 mins
  • Aerobic Fitness 21-25

    Aerobic Fitness 21-25
    May 8 2021
    We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.
    Show more Show less
    7 mins
  • Aerobic Fitness 14-20

    Aerobic Fitness 14-20
    May 8 2021
    We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.
    Show more Show less
    9 mins
Exercise & Fitness Hygiene & Healthy Living
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