"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!

Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym.

• You can optimize your sleep and rest WITHOUT a tracker! 😴
• Why and how to ‘rewild your hips’! 🧘🏼‍♂️
• Strength and balance training is essential for building an ageless body that can handle any challenge. 💪
• The "unsung heroes" of longevity like balance and mindful movement. 🤸‍♀️

Head to the podcast! Link in bio! 👆

“Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! 📗And you can also enroll for a fun 21 day challenge on the website for by @thereadystate! Do it!

The Ready State: Juliet's company [https://www.readystate.com/]

References:

Books:

Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302]

Forever Strong: Unleash Your Inner Athlete by Dr. Gabrielle Lyon [https://www.amazon.com/Forever-Strong-Unleash-Inner-Athlete/dp/1476762998]

Companies and Products:

Whoop: Wearable fitness tracker [https://www.whoop.com/]

Aura Ring: Wearable fitness tracker [https://auraring.com/]

Slack Block: Balance training device [https://www.slackbow.com/]

Additional Resources:

Optimize Me Nutrition: Nutritionist on Instagram [https://www.instagram.com/optimizemenutrition/]

Interesting individuals mentioned in the show!

Nick Gill: Longtime strength and conditioning consultant for the All Blacks (New Zealand national rugby team)
Dr. Kirk Parsley: Sleep researcher, expert on supporting Navy SEALs
Dr. Kristin Holmes: Sleep researcher with Whoop
Dr. Gabrielle Lyon: Author of "Forever Strong," advocating for strength training for longevity
Brian Johnson: Tech entrepreneur and human longevity experimenterJimmy Chin: Climber, filmmaker, and photographer [https://www.jimmychin.com/]

Other References:

The Blue Zones: Areas with high concentrations of centenarians [https://www.bluezones.com/]
Atomic Habits by James Clear: Book on habit formation [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299]
The Khumbu Icefall: Dangerous section on Mount Everest [https://en.wikipedia.org/wiki/Khumbu_Icefall]

If you've enjoyed the show, please plesase drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜

🟢 Spotify

🎵Apple Music

▶️ YouTube

📸Instagram

💧Substack Blog

"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽‍♂️🌊

What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe since the age of 12.

Gary was one of the first true surfing nomads, traveling to remote regions and living amongst local cultures from Brazil to Japan in search of uncrowded breaks. You'll hear hilarious tales of getting hopelessly lost hiking through dense jungles, camping for months in tiny fishing villages near secluded waves, and the unbridled thrill of exploration in those wide-open days before surf forecasts.

But Gary's true legacy is as the pioneering face of modern big wave riding. Imagine swells the size of three-story buildings barreling across an oblivion of ocean - that's the canvas where Gary etched his name. Hear how an unwavering mindset of commitment allowed this slight 135-pound waterman to paddle into some of the heaviest slabs on the planet at bomboras like Todos Santos and the bone-crunching barrels of Puerto Escondido. His fearless vision led him to create the original Big Wave World Tour to crown the planet's best big wave chargers.

Now at 74 years young and still surfing frequently, Gary opens up with raw honesty about the habits, philosophies and convictions that have kept him ageless in pursuit of his one true passion - surfing. With humor and wisdom forged from decades in the lineup, he imparts insights about prioritizing what matters, overcoming setbacks, and leaving a legacy by doing what you love.

References:

Gary's Instagram https://www.instagram.com/garylinden/
Gary Linden Surfboards https://lindensurfboards.com/

If you've enjoyed the show, please plesase drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜

🟢 Spotify

🎵Apple Music

▶️ YouTube

📸Instagram

💧Substack Blog

Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗‍♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪

Despite profound heartbreak of losing loved ones and his own near-fatal BASE jumping accident, Nick found a way to keep climbing, and finding purpose in the mountains he loves. ⛰️

Get ready for laughs too as Nick, a natural storyteller with a dry wit, recounts wild anecdotes from climbing alongside El Cap legends, epic climbs, close calls, and the unique dirtbag ethos. 🏕️

Nick's story is a powerful reminder that even amidst the darkest shadows, there is always a path forward. This rare and candid interview is not to be missed.

Nick’s Instagram

Nick extends huge thanks to:

Rigging International
BlueWater Ropes
PASOKIN
Greater Tahoe GripWorks

📸 credits to:

https://www.fredpompermayer.com
https://www.felipesh.com
https://www.edsonvandeira.com
Jenning Steger and Kyler Sparks of Patagonia.

If you've enjoyed the show, please plesase drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜

🟢 Spotify

🎵Apple Music

▶️ YouTube

📸Instagram

💧Substack Blog