In this episode of The Unhinged Father, I dive into a topic that’s been on my mind a lot lately—health, fitness, and losing weight—especially as a father in my mid-30s. From once rocking six-pack abs to now facing the reality of dad-bod central. I share my journey of trying to shed the pounds, stay healthy, and be there for my kids as long as I can.

I talk about the struggles of losing weight as you get older, battling those late-night cravings, and the mental toll of doing everything right yet still feeling stuck. It’s not just about the physical—it’s about setting an example for our children, teaching them what healthy habits look like, and making sure we’re around to see them grow up.

I also explore the connection between mental health and physical health and why it’s so important to start small and be consistent. Whether you’re a dad, mom, or just trying to get back into shape, this episode is full of practical tips, motivation, and a bit of humor to keep you going.

Who else is struggling to lose weight or stay fit as they get older? Let’s hear your journey! Drop a comment or DM me with your story, and don’t forget to tune in for more tips on staying healthy as a parent! Don’t forget to subscribe and leave a 5-star review if this episode hit home for you!

Send a message about the episode!

Support the show