In this episode of The Unhinged Father, I dive into a topic that’s been on my mind a lot lately—health, fitness, and losing weight—especially as a father in my mid-30s. From once rocking six-pack abs to now facing the reality of dad-bod central. I share my journey of trying to shed the pounds, stay healthy, and be there for my kids as long as I can.

I talk about the struggles of losing weight as you get older, battling those late-night cravings, and the mental toll of doing everything right yet still feeling stuck. It’s not just about the physical—it’s about setting an example for our children, teaching them what healthy habits look like, and making sure we’re around to see them grow up.

I also explore the connection between mental health and physical health and why it’s so important to start small and be consistent. Whether you’re a dad, mom, or just trying to get back into shape, this episode is full of practical tips, motivation, and a bit of humor to keep you going.

Who else is struggling to lose weight or stay fit as they get older? Let’s hear your journey! Drop a comment or DM me with your story, and don’t forget to tune in for more tips on staying healthy as a parent! Don’t forget to subscribe and leave a 5-star review if this episode hit home for you!

Send a message about the episode!

Support the show

In this episode of The Unhinged Father, we dive into some listener fan mail for the very first time. I address a couple of heartfelt messages from fans and explore one listener’s request to discuss alcohol and alcoholism. I share my personal experiences with alcohol, from my heavy drinking days in college to my more mindful approach as a father. I also tackles the complex topic of repairing relationships after battling alcoholism, offering thoughtful advice on how to regain trust, extend grace, and navigate the challenging journey of reconciliation. Whether you’re a parent, someone who has struggled with addiction, or just looking for some relatable conversation, this episode offers a raw and insightful perspective.

I also want to thank you for your incredible support and thoughtful messages. While I can't respond directly, your fan mail is the heartbeat of our podcast, driving our conversations and enriching our episodes. Keep those messages coming!

SEO Keywords:

alcoholism, alcohol use, parenthood, addiction recovery, repairing relationships, listener questions, fan mail, The Unhinged Father, parenting podcast, personal growth, moderation, family dynamics, sobriety journey, alcohol dependency, trust-building, mental health in parenting, listener stories

Send a message about the episode!

Support the show

Unlock the secrets of nurturing creativity in both yourself and your children with insights from Jeff Fajans, a creative momentum coach. Discover how to harness your authentic strengths, passions, and values to bring ambitious ideas to life, whether in business, writing, music, or art. Jeff also shares his experience as Mr. Boo Daddy, a kids' music artist known for his "Beastie Boys for babies" tunes, and expands on the broader definition of creativity as a life orientation.

Explore essential strategies for identifying and nurturing children's creative strengths. From recognizing talents and fostering a growth mindset to engaging in creative play and being a role model, this episode is packed with practical examples and insights. We emphasize the importance of exposing children to diverse activities and balancing the mess and extra work involved, advocating for an authoritative parenting style that combines high structure with high love, inspired by Gabor Maté's "Hold On to Your Kids."

Learn about the critical role of courage and a growth mindset in creativity. Jeff and I share our personal experiences of overcoming perfectionism and vulnerability in creative endeavors, highlighting the significance of modeling perseverance for children. As we discuss the challenges and rewards of starting new projects, we emphasize the value of momentum, continuous learning, and taking action. Connect with Jeff on social media to continue your creative journey and gain further inspiration and support.

Here are the links for Jeff and all the good work he is doing!

• Listen to MrBoodaddy on Spotify or Apple Music and follow on Instagram
• Creative Parenting: 5 Strategies to Nurture Your Child’s Creativity (Medium Article)
• Discover Your Creative Vision. Free comprehensive guide: Bigger, Better, Bolder: The Ultimate Guide to Designing Your Best Year Yet
• Follow Jeff on Instagram Mr. Boo Daddy IG

****Apologies for the static sound on my audio, this was my first time doing a virtual interview. On top of my technological incompetence, there were multiple lawnmowers and blowers in my neighborhood that day. ****

Send a message about the episode!

Support the show