Alcohol Free Life - Janey Lee Grace By cover art

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace - Alcohol Free Life from The Sober Club
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  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • 286: The Power of Cacao with Liam Browne

    286: The Power of Cacao with Liam Browne
    May 17 2024
    Ever tried ceremonial cacao?
    Janey chats to Liam Browne from Full Power Cacao. Liam’s mission is to propel people towards Self-realisation and Enlightenment via his alchemy of the Yogic path and the sacred plant medicine Cacao. His greatest gift of all is his connection to Cacao and the impact his Cacao Ceremonies have on the people who attend. He has been holding his epic Cacao Ceremonies since 2012 after meeting the Chocolate Shaman (Keith) in Guatemala. Each year Liam’s Ceremonies get more powerful, more expansive and impact more people.
    After an appearance on Dragons Den last year, Liam Browne has been instrumental in raising the profile of Ceremonial Grade Cacao in the UK and the magical benefits it possesses. Liam has never been scared of looking at his past scares and traumas which can be read about in his book ‘DEALER TO HEALER’.
    Check it out www.fullpowercacao.com

    Don't forget Janey's events including Family Constellations Sun 16 June, and Tues 2nd July our special meet up with Clare Pooley at Club Soda

    Always reach out if you're struggling, follow Janey on social media @janeyleegrace
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    41 mins
  • 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

    285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
    May 10 2024
    In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs
    Join us in Herts on Sunday 16 June

    Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things were, its not always just the big stuff that makes an impact. Colette had a true rock bottom moment but got free from the alcohol trap and now runs Myth Drinks, a fabulous alcohol free drink with no additives or artificial flavourings.

    Nominate Myth into the Platinum Awards and enter our competition to win a fab bundle enter here
    Try the Myth range
    Myth Dark Spiced Cane Spirit
    Myth Rum Sour Sober Sundowner
    Myth Watermelon Margarita Sober Sundowner

    www.mythdrinks.co.uk

    If you';re interested in training to be a sober coach join our next webinar to find out more.
    Click here for events
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    45 mins
  • 284: Where health and anxiety meet sobriety with Katy Georgiou

    284: Where health and anxiety meet sobriety with Katy Georgiou
    May 3 2024
    Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

    How to understand and deal with health anxiety. Buy the book:
    https://amzn.to/3QhAo1E

    Can you get to Herts?

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
    The early bird price ends this week!

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    48 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships Spirituality
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