Episodes

  • 283: Embracing Resistance in Sobriety

    283: Embracing Resistance in Sobriety
    Apr 26 2024
    Its Janey flying solo today, sharing some thoughts and ideas -
    Embracing Resistance: A Journey to Self-Discovery
    Resistance -     it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation.

    Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club

    Can you get to Herts?

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
    The early bird price ends next week!

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    44 mins
  • 282: Sober Sex - Tawny Lara Author of Dry Humping

    282: Sober Sex - Tawny Lara Author of Dry Humping
    Apr 19 2024
    A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara
    Get the book HERE

    Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)

    Of course we talk about the importance of loving yourself first.
    If you want support, inspiration, 1-1 coaching or a community
    Get in touch and check out The Sober Club

    Can you get to Herts?

    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    47 mins
  • 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
    Apr 12 2024
    Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.

    Michael is raising money for Alcohol Change UK
    Follow him @happywithoutthehooch

    Can you get to Herts?

    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Great Quit lit

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    1 hr and 10 mins
  • 280: Fading Affect Bias - Janey & Hola Sober Susan

    280: Fading Affect Bias - Janey & Hola Sober Susan
    Apr 5 2024
    Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias

    Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Thanks for the comments from last week...

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    Show more Show less
    59 mins
  • 279: Detox notes and The Happy Pear

    279: Detox notes and The Happy Pear
    Mar 29 2024
    Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Thanks for the comments from last week...

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    Show more Show less
    40 mins
  • 278: Sobriety Q & A & Fave Classic Quit Lit

    278: Sobriety Q & A & Fave Classic Quit Lit
    Mar 22 2024
    Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here

    Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social occasions, staying inspired, and focusing on the JOMO One member asked about the best inspirational reads.
    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    Show more Show less
    53 mins
  • 277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach

    277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
    Mar 15 2024
    This weeks episode features one of Australia’s leading alcohol coaches.
    We discuss the culture of binge drinking and the link with breast cancer.
    Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober.
    Join us in The Sober Club for support, inspiration and connection
    www.thesoberclub.com
    Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and lifestyle media nationally. She is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol free since July 1, 2019. She is also a passionate advocate for generating awareness about the alcohol and breast cancer link after going through her own experience of breast cancer in 2019/2020.
    Kathryn is a founding member of Alcohol Coaches Australia and a member of the consumer advisory committee for Hello Sunday Morning. She recently appeared in the Voices For Change campaign for the Foundation for Alcohol Research & Education.
    www.thealcoholmindsetcoach.com

    EVENTS

    Join us for a live podcast recording Wed 10 April at Club Soda in London – Special guest Michael Sargood Happy without the Hooch.

    Sat 20 April Spring into Clarity vision board workshop in Herts including lunch and breakthrough 1-1 coaching

    Sun 21 April Family Constellations, same venue in herts

    https://www.thesoberclub.com/events/

    Reach out if you’re struggling!

    Email Janey at janeyleegrace.com

    @janeyleegrace #thesoberclub

    If you’re interested in training to be a holistic sober coach message Janey, the next training is scheduled for the first weekend of October TBC
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    48 mins
  • 276: Quit Alcohol? Stop the Yo-Yo dieting!

    276: Quit Alcohol? Stop the Yo-Yo dieting!
    Mar 8 2024
    Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10
    Ditched the booze but worried about your relationship with food?
    Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned dieter to empowered eater.
    Buy the book here https://amzn.to/3v84Svu

    Join Janey at Club Soda on Wed April 10 for a live podcast recording and Sober Club meet up

    Special guest is Michael Sargood – Happy without the hooch and more TBA

    7pm Tickets will sell out FAST!

    https://www.thesoberclub.com/events/

    Spring into Clarity – A Vision Board workshop for the sober and sober curious

    Join us in Herts Sat April 20 for a day to focus on what you want, ditch the limiting beliefs, create a vision board and set your intentions 1-1 coaching, lunch and relaxation is included

    https://www.thesoberclub.com/events/

    Follow Janey on social media

    @janeyleegrace

    Janey Lee Grace offers 1-1 coaching, and can include EFT, NLP, Matrix as well as sobriety and health coaching. Contact janey at janeyleegrace.com

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    58 mins