• Ep. 24: Building Self-Confidence through Self-Reflection and Unconditional Acceptance
    Nov 8 2023

    Throughout the course of your lifetime, you may experience moments of doubt about who you are and what value you offer to this world. 

    If at some point along the way, you’ve lost or struggled with your confidence, know that at any point, you can choose different thoughts that are aligned with the truth of who you are – that you are, by the nature of your spirit, a person who is valuable and worthy.

    In this episode, hear some food for thought about how to build this foundation for yourself, one step at a time.

    If you're ready to move towards greater alignment in your life and business, click here to book an Alignment and Core Identity Integration session:
    https://calendly.com/tiffanylaurenjones/alignmentsession

    Alignment and core identity integration sessions are a good fit for you if you're ready to dive deeper into the core of who you are with the intention to align your business with your true self using the powerful tools of Human Design and Astrology.

    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    4 mins
  • Ep. 23: The Truth About What Made Alignment Recess
    Nov 1 2023

    In this episode, learn the true meaning and purpose behind Alignment Recess with Founder Tiffany Lauren Jones.

    If you're ready to move towards greater alignment in your life and business, click here to book an Alignment and Core Identity Integration session:
    https://calendly.com/tiffanylaurenjones/alignmentsession 

    Alignment and core identity integration sessions are a good fit for you if you're ready to dive deeper into the core of who you are with the intention to align your business with your true self using the powerful tools of Human Design and Astrology.

    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    10 mins
  • Ep. 22: Fear vs. Intuition and When to Take a Leap of Faith
    Oct 25 2023

    The first time I felt an intuitive nudge to take a leap of faith was 3 years into my 6 year corporate job. I began feeling uncomfortable with my life and couldn’t put my finger on why. It would take me another three years before the initial discomfort I felt turned extreme and I was waking up completely miserable. In this episode, learn the difference between fear and intuition and a simple tool to help you discern between the two.




    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    4 mins
  • Ep.21: A Powerful Guided Meditation To Release, Let Go & Really Realign
    Oct 18 2023

    You may feel called to rest more and go within, to think more deeply about where you’re heading in life, and which adjustments are necessary for you to make in order to get there. 

    If you’re listening to this during eclipse season, you may even feel especially tired and drained of your usual energy. This is a sign you’re ready to release what’s no longer serving you.

    Before beginning this guided meditation, please ensure you are in a safe, stationary environment and not engaged in activities like driving or operating machinery to ensure your safety. Your well-being is a priority during this practice.

    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    8 mins
  • Ep. 20: Affirmations For Embracing Your Best and Most Unique Self
    Oct 11 2023

    On your path to becoming the best version of yourself, embracing success and elevating your mindset, there may be moments when you feel isolated or alone as you transition through alignment to the people, places and things that reflect your growth.

    You don’t have to change or minimize yourself to be more understood, if you find yourself shrinking, that’s a sign it’s time to fully embrace your best and most unique self.  As you envision your ideal self, repeat these affirmations.



    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    4 mins
  • Ep. 19: Simple Ways to Protect Your Creative Energy
    Oct 4 2023

    I often find myself speaking with professionals who don’t see themselves as creatives, yet they spend their time sharing original thoughts and ideas through their work. If this is you, you are indeed a creative and possibly a thought leader. 

    Whether you identify with one or the other, or both, the foundation on which you are able to share your vision is likely dependent on your ability to feel grounded and energetically stable.  In this episode, learn a few simple ways to start placing better energetic boundaries in your life to improve your creative flow.


    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    5 mins
  • Ep. 18: You Need to Start Setting Better Boundaries & Put Yourself First
    Sep 27 2023

    If you find yourself distracted, having trouble getting into a creative flow, maintaining focus or staying consistent with your ideas, that can possibly be a sign that your creative life force energy is being blocked or drained by external influences like misaligned people, places or things. If you’ve experienced this, it’s a sign there are some energetic boundaries that need to be put in place and in this episode we share one simple yet powerful tool to begin.

    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    4 mins
  • Ep.17: How to Quickly Know if You’re Ignoring Your Intuition
    Sep 20 2023

    Sometimes we want to know the quickest and easiest way to receive our dream life and business without considering that maybe the magnitude of what we’re asking for requires a series of intentional steps that must be taken one by one to ensure whatever it is we’re asking for has a strong foundation on which to live.  In this episode we share one simple way to know if you're ignoring your intuition and exactly what to do about it so you can tap in and thrive.

    Tiffany Lauren Jones is a Writer and Leadership Health & Wellness Consultant working with conscious leaders to create cultures of wellbeing for themselves and their organizations. She believes the best leaders operate in full alignment with their core identity and soul-led mission, using their vision to impact the creation of a better world.

    ____________________

    Visit Tiffany's Website / Book a Human Design Session:

    💥 Website: https://www.tiffanylaurenjones.com


    Follow Alignment Recess on Instagram

    💥 Instagram: https://www.instagram.com/alignmentrecess/

    Follow Tiffany on Instagram

    💥 Instagram: www.https://www.instagram.com/tiffanylaurenjones

    Email Tiffany here:

    💥Email: hello@tiffanylaurenjones.com


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    3 mins