In this episode of Healthy Not Hungry, Rach interviews the inspiring Kelly Norman.

Kelly shares her journey from facing insecurities and destructive thought patterns to finding freedom and becoming a positive force in the world.

They discuss mindset, the power of affirmations, and how to rewire your brain for a better life. Kelly also touches on her experiences in network marketing and the importance of setting healthy boundaries.

Tip from Kelly:

1. Influence of Carolyn Leaf’s book "Switch on Your Brain" the importance of thought patterns and affirmations.

2. Realizing the need for a change and the role of faith and speaking affirmations

3. Struggles with emotional consistency and the transformative power of positive affirmations

4. Personal development as a foundation for professional success

5. Importance of forming strong, healthy relationships and clarity on what one wants and needs in relationships

6. Embracing vulnerability and authenticity and recognizing personal responsibility in chaotic situations

7. Focusing on self-control and personal actions and setting boundaries for a healthier life

8. Different paths and how people respond to challenges and importance of mindset in overcoming difficulties

9. Recognizing and setting healthy boundaries and the role of forgiveness in maintaining emotional health

10. Steps to forgiveness and emotional release and the universal need for love and peace

Quotes from Kelly:

"Your life is what you think. You will become the books that you read this year"

"Forgiveness means that you want to be free"

You can directly contact Kelly through her website and social medias https://www.kellyjnorman.com/ https://www.instagram.com/kellyjnorman⁠
https://www.facebook.com/livingtoleavealegacy?mibextid=dGKdO6
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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