Welcome back to another episode of Healthy, Not Hungry, the podcast redefining what it means to be healthy. Today, we are joined by Kat Mason from FlexHaus, a seasoned flexibility coach who started her flexibility journey at the age of 30. Kat shares her insights into how flexibility training can dramatically improve your overall health and well-being, drawing from her personal experiences and professional expertise.

Whether you're naturally flexible or have always struggled with tightness, this episode offers valuable tips on how to incorporate flexibility into your life and reap its many benefits.

Key Takeaways:

• Kat’s Journey: Kat began her flexibility training at 30, overcoming her natural tightness and discovering a passion for movement and flexibility.

• Health Benefits: Flexibility training can significantly improve overall health, reducing tightness, and enhancing freedom of movement in daily activities.

• Mindful Stretching: Being mindful during stretching sessions enhances the benefits, helping to connect with your body and listen to its needs.

• Consistency is Key: Regular, shorter sessions of stretching are more effective than infrequent, longer sessions. Aim for 15-20 minutes a few times a week.

• Emotional Release: Stretching can help release stored emotions and stress, particularly in areas like the hips, improving mental well-being.
• Achievable Goals: Small, consistent efforts can lead to significant improvements in flexibility, enhancing the quality of life and physical capabilities.

You may visit the official website of Flexhaus and other social medias through

https://theflexhaus.com/ https://www.instagram.com/theflexhaus/ https://www.youtube.com/@theflexhaus/videos

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
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In this episode of Healthy Not Hungry, Rach interviews the inspiring Kelly Norman.

Kelly shares her journey from facing insecurities and destructive thought patterns to finding freedom and becoming a positive force in the world.

They discuss mindset, the power of affirmations, and how to rewire your brain for a better life. Kelly also touches on her experiences in network marketing and the importance of setting healthy boundaries.

Tip from Kelly:

1. Influence of Carolyn Leaf’s book "Switch on Your Brain" the importance of thought patterns and affirmations.

2. Realizing the need for a change and the role of faith and speaking affirmations

3. Struggles with emotional consistency and the transformative power of positive affirmations

4. Personal development as a foundation for professional success

5. Importance of forming strong, healthy relationships and clarity on what one wants and needs in relationships

6. Embracing vulnerability and authenticity and recognizing personal responsibility in chaotic situations

7. Focusing on self-control and personal actions and setting boundaries for a healthier life

8. Different paths and how people respond to challenges and importance of mindset in overcoming difficulties

9. Recognizing and setting healthy boundaries and the role of forgiveness in maintaining emotional health

10. Steps to forgiveness and emotional release and the universal need for love and peace

Quotes from Kelly:

"Your life is what you think. You will become the books that you read this year"

"Forgiveness means that you want to be free"

You can directly contact Kelly through her website and social medias https://www.kellyjnorman.com/ https://www.instagram.com/kellyjnorman⁠
https://www.facebook.com/livingtoleavealegacy?mibextid=dGKdO6
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

Can a Holiday be Fun and Healthy?

Rach discussing healthy habits during holidays. Rach recently returned from Bali, her first proper holiday in seven years.

Her previous holidays involved short camping trips and a trip to the USA in 2016, then life events including finishing university, becoming a single mum, and COVID-19.

Rach had a fantastic time in Bali this 2024.

In the past: binge eating, using fat burners, and excessive gym visits.

Now she is more on a balanced and relaxed approach to health.

Rach Tips to enjoy Bali:

• Do not use the hotel gym but did a lot of walking and exploring.

• Choose to walk rather than use scooters for better health and exploration.

• Walk, when possible, take stairs instead of elevators.

• Enjoy cocktails but did not feel pressured to drink excessively.

• Ensure proper calorie intake and balanced meals with proteins, fats, and carbs.

• Enjoy local dishes in Bali, like Nasi Goreng and Mie Goreng, without guilt.

• Conscious effort to have three solid meals a day, leading to fewer cravings for unhealthy snacks.

• Utilize natural electrolytes from coconut water.

Rach ideas for a balanced approach to health and holiday enjoyment.

1. An intuitive approach to food, drinks, and exercise.

2. Breaks from regular exercise can help muscles recover and reset.

3. Importance of enjoying holidays and activities that bring happiness.

4. Doing activities that feel good both physically and mentally.

5. Balance enjoyment with health practices for overall well-being.

Adding healthy habits to enjoyable activities rather than being overly rigid. Do not be afraid in indulging occasionally and provides tips to stay on track.

Integrate health into fun activities rather than restricting enjoyment and always highlights the necessity of rest and relaxation for overall health.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry