It's time to do some summer cleaning and dump those energy vampires you've been keeping around!!

In this eye-opening episode of Benson Bookclub on Almost Adulting, we dive deep into Law 10 from Robert Greene's "The 48 Laws of Power": "Avoid the Unhappy and Unlucky."

Discover why the company you keep can make or break your life and success. I'll share not only the wisdom from the book but I also unpack the psychology behind this law and give you actionable tips to start TODAY to detox your social circle and elevate your life. Lastly, I share my personal insights on the importance of energy swaps - hint: who you allow inside of you DOES in fact leave a mark, and how to keep your vibe high.

Tune in and learn how to surround yourself with positivity, protect your energy, and attract success today.

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Anna hathaway who?!? Nicholas galitzine who!?!? This TRUE STORY that I share today is about to become your new 'The Idea of You' favourite love story. It will have you in tears before you finish listening.

Join me in this heart-wrenching yet hopeful episode as we dive into the powerful TRUE STORY of a man who loses the love of his life in a tragic car accident. Battling the depths of depression and contemplating ending his own life, he is pulled back by the desperate plea of his young niece. Struggling to find purpose, he bravely shares his journey online, leading to an unexpected connection with a woman who has experienced similar grief. Through their shared pain, they discover a second chance at love. Anna Hathaway who??! Nicholas

In this episode, I also share a touching "Letter from Heaven," offering comfort and closure to anyone who has lost a loved one and yearns for one last goodbye.

And don’t miss out on "Benson Knows Best," where I tackle your burning questions with my signature blend of wit and wisdom. Today’s question: How long should you wait for someone who’s not ready for a relationship? How to tell if he's your twin flame? and more!

If you love today's episode, please leave me a 5 star review on Apple's podcast's app! :)

To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/

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This episode is brought to you by, Lulus - For the best clothes EVER visit Lulus and use my code 'ADULTING' for 20% off!!

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On today's episode, Join your Russian big sis, Violetta as she unravels the tale of Buddha’s enlightenment and Disappointment Panda's brutal truths. She then explores if happiness is an algorithm we can crack or if we’re just wired to be a bit miserable.

Why do we suffer? Is pain necessary for survival? Are we all just masochists in denial? and why blaming others is the perfect cop-out!! Violetta then delves into how dissatisfaction is baked into our DNA and why the greatest truths in life are the hardest to swallow. From the brain’s take on physical vs. psychological pain to how solving problems (yes, even the crappy ones) is the secret sauce to true happiness, your big sis has got you covered.

Buckle up, because this episode is all about why your happiness is indeed a problem and what you can do about it.

Credits: Big shoutout to Mark Manson for his brilliant insights from “The Subtle Art of Not Giving a F*ck.”

This episode is brought to you by, Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.

To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/

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Babes, stop trying to CHANGE HIM, did he poopy his pants??!? Girl chill.

Dive into this explosive solo episode where Violetta unravels the secrets of dating with 7 Game-Changing Dating Tips that will Transform Your Love Life forever!!

Learn why men pull away, how to spot early dating red flags, why he won't commit, and the real reasons he’s not choosing you. Violetta share personal stories of her recent dating experience, including why she cried at Stagecoach, and insights on how to tell where your relationship is really going... Plus, get the scoop on the type of girl you need to stop being to find serious love.

Don’t miss out—this is the game-changing advice you've been searching for!

To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/

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Privet zychiky and welcome to a brand new PREMIUM episode on Wednesdays!

Today Violetta shares some life changing advice that will get you thinking and touch your beautiful heart and mind. From a letter to your younger self to boundaries to dating advice.

To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/

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Get ready to saddle up for an unforgettable adventure as your Russian big sis, Violetta, takes you through her first-ever Stagecoach experience on Almost Adulting! In this wild and insightful episode, Violetta shares:

• The Patron house Crew included: Violetta, Kat stickler, Jason tartick, Kelsey Anderson and Joey graziadei from the bachelor, Georgia v, Erin falter, Nick dio, Nick norcia, Polly B and Alex Hall from Selling OC, and last but not least Lana Del Ray and Nikki Lane.

• Meeting Music Icons: Hanging out with Lana Del Rey, Nikki Lane, Leon Bridges, J-Kwon

• Unplanned Drama: Encountering a friend’s ex-fiancé and his new girlfriend, Bachelor drama with a side of bad first impression with the Selling OC girlies and how they made up. plus a blast-from-the-past hookup story involving a side of Gravy.

• Awkward Encounters: Running into a friend’s ex-fiancé and his new girlfriend PLUS The man that ghosted her ends up performing at their house.

• Favorite Moments: a blast-from-the-past hookup story involving a side of Gravy and meeting her new favourite person.

From celebrity run-ins to juicy house drama, Violetta brings you along for every twist and turn, complete with her signature tough love and wit. Tune in for an entertaining and heartfelt look at the festival, complete with all the lessons learned and laughs shared. Don't miss out on this ride—listen now for all the juicy details and unforgettable moments!

To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/

Today’s Sponsors:

Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ADULTING.

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Unraveling Relationship OCD: A Deeper Look with Dr. Patrick McGrath

Is it just a quirk or could it be Relationship OCD? This misunderstood form of OCD often masquerades as simple jealousy or relationship ups and downs, but there's much more beneath the surface. In this compelling episode, we dive into the intricacies of Relationship OCD, exploring:

• What exactly is Relationship OCD, and how does it differ from other types?
• The fine line between normal jealousy and this form of OCD.
• The impact of social media on our relationship insecurities.
• Early dating behaviors: Understanding ghosting through the lens of OCD.
• Strategies to support a partner dealing with OCD.
• Navigating the complexities of OCD when re-entering the dating scene.
• The effectiveness of Exposure and Response Therapy and its timeline for results.

Join us as Dr. Patrick B. McGrath, a leading expert in OCD treatment and author, shares his profound insights. Whether you're struggling with OCD, supporting someone who is, or simply fascinated by human psychology, this episode offers valuable understanding and practical advice. Learn to distinguish between love and obsession, and discover approaches that respect cultural sensitivities towards therapy.

Don't miss out on these essential insights that could redefine how you view relationships and mental health. For more on information, visit https://www.nocd.com/ .

Wanna elevate your listening experience? Ditch the ads and dive straight into today's episode by subscribing to our premium ad free podcast at https://almostadulting.supercast.com/. You'll also get two extra episodes every week on Wednesday and Saturday. Why settle for less when you can have more? Subscribe now and turn every week into an adventure! :)

Today’s Sponsors:

• NOCD Therapy - Visit https://www.nocd.com/ and schedule a free 15-minute call
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