In this episode of An Arc Bender's Journal: The Last Will of Lucy Sutton, we welcome guest Clinical Psychologist, Dr. Neha Agrawal.

Tune in to this episode as Dr. Agrawal talks about:

* How the concept of the American Dream impacts the way we see ourselves and others

* How her interests expanded from filmmaking to psychology

* Relational awareness, what it means and why it’s important

* The benefits of psychotherapy as a coping and healing tool

* Strategies to deal with the world and find meaning and purpose in our lives

About Dr. Neha Agrawal

Dr. Neha Agrawal works with adults, couples, and families. She sees therapy as one approach for an intentional practice of self and relational awareness. If you are feeling limited by your own beliefs, expectations or blurry boundaries with others, and/or constructs and constraints imposed by our systems, Dr. Agrawal wants to help empower you to be curious about your potential and purpose in your own life and in the world around you. She sees therapy as a bass line, something that maintains a consistent and reliable beat in the background while you improvise, play, and experiment in the foreground.

Dr. Agrawal practices from an integrative and multicultural lens to address current and intergenerational social and cultural factors that impact recovery, wellbeing, and resilience. She draws upon various perspectives to inform my individualized treatment including psychodynamic thought, thirdwave behavioral interventions (ACT DBT), and spiritual and artistic traditions.

Learn more about Dr. Neha Agrawal:

Website: https://www.psychologytoday.com/us/therapists/neha-agrawal-los-angeles-ca/1043893

Connect with Dr. Agrawal on LinkedIn: https://www.linkedin.com/in/neha-agrawal-psy-d-64072978/

About An Arc Bender's Journal: The Last Will of Lucy Sutton

Terrence Franklin goes on an odyssey to discover his family history, and invites his guests to share their stories to bend the arc of history with their own legacy.

Subscribe to An Arc Bender's Journal: The Last Will of Lucy Sutton on Apple: https://podcasts.apple.com/us/podcast/an-arc-benders-journal-the-last-will-of-lucy-sutton/id1678347482

Subscribe to An Arc Bender's Journal: The Last Will of Lucy Sutton Video Series on YouTube: https://www.youtube.com/@Ecnerretm

Connect with Terry Franklin

Website: https://lucysutton.com/

Facebook: https://www.facebook.com/TheLastWillofLucySutton

LinkedIn: https://www.linkedin.com/in/terrencefranklin/

Instagram: https://www.instagram.com/terryfranklin/