• And Breathe!

  • Jun 3 2024
  • Length: 21 mins
  • Podcast

And Breathe! By cover art

And Breathe!

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  • Summary

  • Episode #209

    This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day.

    Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee’s podcast, Feel Better, Live More.

    BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

    https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/

    Full episode:

    How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle

    https://drchatterjee.com/how-to-transform-your-lifestyle-for-optimum-health-happiness-and-vitality-with-tony-riddle/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

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Psychology Hygiene & Healthy Living
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