In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing.

Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.

As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy.

She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace.

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Thanks for listening to another episode of Angst!

Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.

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00:00 Introduction and Guest Welcome
00:19 Getting to Know Matt
01:04 LinkedIn Connections and Personal Branding
04:59 Childhood and Family Background
08:48 Depression and Mental Health
14:20 Purpose and Life Reflections
26:06 Parenting and Personal Struggles
35:38 The Weight of Expectations
36:15 Navigating Depression: Small Wins and Setbacks
37:42 Communication and Support Systems
38:32 The Role of Medication and Self-Care
39:14 Meditation and Mindfulness Practices
41:56 Understanding Depression and Anxiety
45:34 The Importance of Medication and Therapy
55:27 Parenting and Mental Health
57:59 Finding Purpose and Self-Awareness
01:14:02 Breaking the Cycle: Family and Mental Health
01:16:11 Concluding Thoughts and Reflections

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In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health.

They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development.

Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.

00:00 Welcome to Angst: Podcasting from the Bedroom

01:19 Meet the Hosts: Donnie and Stephanie Davis

02:16 The Healing Power of Talking About Anxiety

03:11 Stephanie's ADHD Revelation

05:08 Navigating Anxiety and ADHD Together

08:03 The Social Media Conundrum: Navigating Its Impact

12:40 The Dark Side of Social Media on Mental Health

17:42 The Positive Spin: Benefits of Social Media

22:16 The Overwhelm of Social Media Advice

25:28 Cyberbullying: A Digital Age Dilemma

27:19 Reflecting on Childhood Exclusion and the Impact of Social Media

29:52 The Dark Side of Social Media: Anxiety, Depression, and More

36:22 Navigating Loneliness and FOMO in the Digital Age

39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media

42:53 Relationship Strains and Social Media: A Modern Dilemma

48:32 The Pros of Social Media: Networking, Entertainment, and Education

54:02 Strategies for Healthier Social Media Use and Mental Well-being

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