In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing.

Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.

As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy.

She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace.

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Thanks for listening to another episode of Angst!

Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.

If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.

00:00 Introduction and Guest Welcome
00:19 Getting to Know Matt
01:04 LinkedIn Connections and Personal Branding
04:59 Childhood and Family Background
08:48 Depression and Mental Health
14:20 Purpose and Life Reflections
26:06 Parenting and Personal Struggles
35:38 The Weight of Expectations
36:15 Navigating Depression: Small Wins and Setbacks
37:42 Communication and Support Systems
38:32 The Role of Medication and Self-Care
39:14 Meditation and Mindfulness Practices
41:56 Understanding Depression and Anxiety
45:34 The Importance of Medication and Therapy
55:27 Parenting and Mental Health
57:59 Finding Purpose and Self-Awareness
01:14:02 Breaking the Cycle: Family and Mental Health
01:16:11 Concluding Thoughts and Reflections

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In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health.

They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development.

Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.

00:00 Welcome to Angst: Podcasting from the Bedroom

01:19 Meet the Hosts: Donnie and Stephanie Davis

02:16 The Healing Power of Talking About Anxiety

03:11 Stephanie's ADHD Revelation

05:08 Navigating Anxiety and ADHD Together

08:03 The Social Media Conundrum: Navigating Its Impact

12:40 The Dark Side of Social Media on Mental Health

17:42 The Positive Spin: Benefits of Social Media

22:16 The Overwhelm of Social Media Advice

25:28 Cyberbullying: A Digital Age Dilemma

27:19 Reflecting on Childhood Exclusion and the Impact of Social Media

29:52 The Dark Side of Social Media: Anxiety, Depression, and More

36:22 Navigating Loneliness and FOMO in the Digital Age

39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media

42:53 Relationship Strains and Social Media: A Modern Dilemma

48:32 The Pros of Social Media: Networking, Entertainment, and Education

54:02 Strategies for Healthier Social Media Use and Mental Well-being

AI responses can produce inaccurate information about people, places, or facts.

Write to the AI

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In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud.

They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it.

The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure.

Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion.

The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and doubts into motivating forces for growth.

00:00 Welcome Back

02:04 Diving Into Imposter Syndrome: Understanding and Personal Struggles

04:31 Exploring the Depths of Imposter Syndrome: Definitions, Doubts, and Discussions

19:37 Imposter Syndrome in the Workplace: Sales, Success, and Self-Doubt

26:55 Imposter Syndrome Beyond Work: Relationships, Academics, and Personal Growth

33:06 Discovering Your Superpower: Embracing Personal Strengths

33:28 The Power of Comfort in Conversations

35:07 Learning from Others: The Value of Keeping Conversations Going

37:23 The Journey of Self-Acceptance and Overcoming Imposter Syndrome

38:08 13 Tips for Tackling Imposter Syndrome

41:35 Embracing Failure and Self-Affirmations

48:25 Creating Balance and Cultivating Self-Love

53:59 Navigating Relationships with Communication

55:30 Cultivating Self-Compassion and Seeking Support

58:26 Using Imposter Syndrome to Your Advantage

01:01:50 Opening Up About Insecurities and Offering Support

https://www.choosingtherapy.com/imposter-syndrome-types/

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In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being.

They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures.

Additionally, Donnie introduces 'Operation Sexy,' a personal journey towards achieving a more fit and confident version of himself, which sparks a conversation about motivations for self-improvement and the definition of attractiveness.

The episode also touches on the importance of addressing personal and family health and the societal issue of addiction.

Overall, it's a mix of light-hearted banter and serious reflection on personal development and societal concerns.

00:00 Welcome Back to Angst: The Podcast

00:36 Engaging with Our Listeners: Follows, Reviews, and Shares

01:34 The Perils of Distracted Driving

02:09 Today's Topic: Worrying, Self-Sabotage, and Imposter Syndrome

03:39 The Worry List: A Deep Dive into Our Anxieties

09:36 Ghosts, the Dark, and Paranormal Fears

13:10 Practical Worries: Fire Alarms and Donut Days

16:35 Health, Hygiene, and the Hazards of Nail Salons

21:23 Navigating the Complexities of Worry and Gender Differences

22:14 The Emotional Labor of Women: Gifts, Family, and Monthly Struggles

23:28 Understanding Each Other: Communication and Empathy in Relationships

26:21 The Unique Worries of Parenthood and Personal Appearance

28:06 Safety Concerns and the Importance of Being Prepared

30:19 Time Management and the Quest for Downtime

36:41 Operation Sexy: A Journey Towards Self-Improvement

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Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst.

They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers.

They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself, reducing social media intake, increasing healthy physical habits, and adopting emotional regulation tools such as deep breathing and mindfulness.

The hosts also recognize the struggles of dealing with anxiety and encourage their listeners to take small steps towards healthier habits.

00:00 Introduction and Podcast Kickoff

00:37 Discussing Personal Style and Rent the Runway

01:33 Half Marathon Experience and Reflections

06:20 Transitioning to the Main Topic: Anxiety Triggers

06:29 Personal Struggles with Anxiety

07:16 The Impact of Diet and Self-Sabotage on Anxiety

14:09 The Role of Medications in Anxiety

23:34 Work Environment and Anxiety

26:33 Health Issues and Anxiety

27:16 Social Events and Anxiety

28:01 The World's Largest Cookie Exchange: A Personal Nightmare

29:17 The Cookie Exchange: A Deep Dive into the Risks

31:25 Revisiting the Cookie Exchange: A Potential Reconciliation

32:23 Anxiety Triggers: Conflict and Public Speaking

33:02 The Impact of Conflict Resolution in Childhood

34:39 The Struggles of Public Speaking

39:18 The Role of Environment and Self-Talk in Anxiety

53:01 The Power of Positive Self-Talk

Drink some water and take a walk!

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This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem.

The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem.

The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required.

Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial.

Link to the referenced article:
https://www.choosingtherapy.com/people-pleaser/

00:00 Introduction and Social Media Engagement

01:13 Podcast Production Challenges and Solutions

02:02 Journey of Half Marathon Training

02:36 The Emotional Impact of Long Distance Running

03:13 The Excitement and Anxiety of Race Day

04:33 Reflections on Personal Growth and Achievements

06:29 The Struggles of Being a People Pleaser

30:38 The Pitfalls of People Pleasing

31:05 The Impact of Low Self-Esteem

31:51 The Power of Self-Love

32:21 The Importance of Self-Talk

35:05 The Dangers of Always Agreeing

36:23 The Fear of Being Selfish

39:18 The Struggle with Overcommitment

40:49 The Pressure to Be Nice All the Time

45:26 The Consequences of Being Taken Advantage Of

48:04 The Challenges Women Face

53:43 The Importance of Setting Boundaries

57:18 The Need for Professional Help

58:31 Conclusion: The Importance of Self-Love and Boundaries

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Navigating Introvert Hangovers:

Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.'

These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings.

The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spending time alone, practicing physical and emotional self-care, setting time limits for social interactions, and learning to tactfully decline unnecessary social events.

They encourage listeners to embrace their introverted qualities and not to force themselves into social contexts that may lead to burnout.

An important theme highlighted is the need for understanding and support from friends and family in helping introverts navigate their periods of 'hangover.'

00:00 Introduction and Welcome Back

00:51 The Shania Twain T-Shirt Story

03:09 The Overpriced Coffee Incident

06:26 The Introvert Hangover Explained

12:45 Personal Experiences with Introvert Hangovers

19:23 Signs of an Introvert Hangover

21:47 Tips for Managing an Introvert Hangover

22:43 The Struggles of Weekly Video Production

22:55 The Unexpected Backup: Using Phone Video

23:17 15 Tips for Coping with Introvert Burnout

23:42 The Importance of Alone Time and Self Care

24:28 The Challenge of Emotional Self Care

25:07 The Power of Quiet and Journaling

25:51 The Debate on Physical Activities and Hobbies

27:06 The Role of Meditation and TV Time

30:02 The Art of Saying No and Setting Boundaries

38:05 The Importance of Understanding and Space for Introverts

40:55 Final Thoughts on Introvert Hangovers

Drink some water and take a walk!

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