• Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53

  • May 23 2024
  • Length: 53 mins
  • Podcast

Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53 By cover art

Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53

Listen for free

View show details

  • Summary

  • From the food we consume to the nutrients our bodies absorb, every bite we take has the potential to influence our mood, cognition, and overall mental state. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by clinical nutritionist Anthony Hartcher to discuss proper nutrition and its impact on our mental health. An inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects, Anthony’s enthusiasm for health and wellness sprouted in his childhood years with health magazines, books, and a sporting obsession. Ever since, he’s striven for continued learning, having earned three bachelor degrees, in Nutrition, Complementary Medicine, and Chemical Engineering (honors). In this episode, Anthony starts out by asserting the importance of a holistic approach towards nutrition, elaborating on the various aspects of well-being that should be addressed in the context of nutrition. He then addresses the swarm of misconceptions about nutrition and mental health plaguing online spaces, and offers advice for seeking out trusted sources. Together, Marie and Anthony discuss the role of nutrition in mental health prevention, as well as key nutrients that offer cognitive function support and emotional well-being. So, tune in for an enlightening, well-rounded discussion that just might change the way you think about nutrition! View Anthony’s work: www.meandmywellness.com.au Connect with Anthony on social media: Facebook: https://www.facebook.com/meandmywellness.com.au Twitter: www.twitter.com/MeandMyWellness Instagram: www.instagram.com/meandmywellness TikTok: https://www.tiktok.com/@memywellness LinkedIn: https://www.linkedin.com/company/me&my-wellness/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal_science_labs/ Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs Tiktok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s
    Show more Show less
activate_primeday_promo_in_buybox_DT
Biological Sciences
Show more Show less

What listeners say about Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available