In this episode, I'm diving deep into the nitty-gritty of anxiety.

Let me tell you, it's not just about your thoughts. There's a bigger picture here.

I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.

I've been there myself, both as a doctor and as a guy who's struggled with anxiety.

Traditional treatments like CBT only scratch the surface.

We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:07 - Anxiety as a Byproduct

03:26 - Dissonance Between Mind and Body

04:36 - Mistakes in Traditional Therapy

05:41 - Chronic Stress and Alarm

06:44 - Interception and Anxiety Triggers

07:54 - Worry and Its Effects

09:56 - The Alarm-Anxiety Cycle

11:02 - Healing from Anxiety

12:12 - Reconnecting Self

Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.

I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.

But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.

So, if you're ready, tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:35 - Holistic View of Competing Attachments

02:25 - Childhood Trauma and Competing Attachments

03:41 - Personal Anecdote: Family Dynamics

05:01 - Understanding Competing Attachments

06:05 - Triggers from Competing Attachments

07:25 - Connecting with Yourself

08:36 - Codependency and Attachment Dynamics

09:48 - Broadening the Definition of Competing Attachments

11:13 - Awareness and Compassion for Yourself

12:28 - The Importance of Self-Attachment

In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.

I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry.

We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this.

But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:11 - Men and Addiction

02:26 - Effects of Addiction

03:32 - Alarms and Shame

05:59 - Connection and Addiction

09:45 - Gender and Addiction

10:57 - Childhood Trauma and Addiction

13:27 - Self-Connection and Vulnerability

16:01 - Therapy and Self-Connection

18:22 - Internal Dialogue and Defectiveness

20:35 - Selfish Nature and Generosity

21:55 - Losing Oneself in People Pleasing

23:01 - Awareness of People Pleasing Addiction

24:05 - Understanding Addiction and Self-Love

25:09 - Gradual Healing

26:13 - Empowerment Through Self-Connection