Transforming Limiting Beliefs From Self-Doubt to Self-Worth Have you ever felt, "I'm not good enough," "I can't do this," or "I don't deserve thiss"? These limiting beliefs can be overwhelming, but what if I told you they have a positive intention? In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth. In this episode, I'll discuss: The positive intention behind limiting beliefs.How these beliefs develop and generalize over time. You'll learn: Why your unconscious mind creates these beliefs to protect you.How to reframe these beliefs to feel good enough and worthy. Through a guided process, you'll discover: How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.A simple yet effective visualization exercise to reprogram your unconscious mind. Join me as we delve into this transformative journey, providing you with the tools to change your self-perception and embrace the belief that you are good enough, capable, and deserving. This episode includes a practical exercise to help you implement these changes immediately. And...... After maybe you will want to share this episode with others: https://personaldevelopmentunplugged.com/401-changing-im-not-good-enough-to-yes-i-am Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Have you ever felt negative about yourself? Well, this podcast can help Hey, heads up. Your heads up to this longer podcast. Have you ever felt, I'm not good enough, I can't do this, I'm not worthy, I don't deserve this. And think that it's not positive, really? Well, I'm going to explain why it is such a positive thing to feel this negative thing and then how we can change it to feel safe, comfortable, to feel good enough, to feel worthy, to feel that you do deserve, this and to feel you can do this. Now, if that's important, please take the time to have a listen. And there's a little process in this too. Again, something to help you really do. Something simple, easy, but is really effective. Okay, have a listen after this. Hello, and I'm here by duty and honor of my country to warn you you're entering into the, personal space of personal development unplugged. And it may seriously. Yes, seriously, make your life so much better. Better. Thank you. Clavi says limiting beliefs are positive because they form you, they give protection Hey, welcome back to the longer podcast. And have you ever felt this? And I got an idea that I know the answer. I'm not good enough. Have you ever felt that belief? And it's really weird that you can feel beliefs, but you just feel I'm not good enough. You might even say it with that internal voice in your head or something like I'm not worthy, which is a weird thing to say in this day and age, but we do say that to ourselves. I hear it so many times in my clinic with my clients. ...
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