• Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350

  • Apr 21 2024
  • Length: 12 mins
  • Podcast
Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350 By cover art

Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350

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  • Summary

  • Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.

    In this episode, we explore:

    • Why true self-acceptance is a key benefit of healthy habits.
    • How to find your "why" behind wanting to get healthy.
    • How to overcoming self-loathing, shame, and guilt so you can grow
    • Making choices that align with your values, even in private moments.


    ***

    Join the Healthy Mum’s Facebook Group >>HERE<<

    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

    ***


    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Subscribe to our YouTube Channel

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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