Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.

Key Topics Discussed:

• How blue light and how sunlight can become your natural energy booster
• Learn how your body communicates through light
• The role of melanin for brain function, detoxification, and more
• The science behind electron flow
• How interconnected your body systems are
• How to safely maximize the benefits of sunlight exposure
• Porphyrins - the crucial role of these light-absorbing molecules in your health
• The Water-Light Connection
• Grounding for Well-being

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find PIA KYNOCH

Pia’s Website

Pia’s Instagram

Pia’s Facebook

Pia’s TikTok

Pia’s LinkedIn

Pia’s YouTube

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.

Key Topics Discussed:

The crucial first step in addressing the root cause of health issues.

• How to identify and eliminate the "fuel" that exacerbates your health problems.
• Practical examples of substitution to enhance your daily health choices.
• The strategic role of addition once subtraction and substitution have been addressed

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.

Eye-opening Insights:

• The surprising link between food intolerances and health issues like fertility and chronic conditions.
• Startling research on how everyday toxins from plastics and household items can affect your long-term health.
• The eye-opening science behind leaky gut and how it contributes to inflammation.
• Practical tips to reduce toxin exposure in your environment and diet for a healthier you.

Here's what we discussed:

• Dr. O'Bryan's inspiring journey into holistic health and autoimmune disease.
• How diet choices can influence your gut health and overall well-being.
• The fascinating science of genetics, inflammation, and chronic diseases.
• Understanding the gut microbiome and its role in immunity.
• The potential dangers of leaky gut and how to identify it.
• Why wheat might be triggering inflammation for some, not all.
• The importance of testing for food sensitivities.
• Actionable steps to rebuild a healthy gut and reduce inflammation.

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find DR. TOM O’BRYAN, DC, CCN, DACBN:

Free Mini series

Dr. Tom’s Website

Dr. Tom’s Instagram

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"