Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40 By cover art

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

By: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
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  • Summary

  • The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. Are you tired of dealing with heavy, painful periods that look like a crime scene?… Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?… Then, girl, you’re in the right place.:) There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy -Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
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Episodes
  • 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE

    22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
    Jun 27 2024

    Hey friend,

    Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause.

    It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones.

    This juicy episode is jam-packed with answers to the questions I get asked most about menopause and hormonal changes…including the million-dollar question: Is weight gain in menopause inevitable?...

    In today’s episode, you will learn:

    • How hormones change throughout the menopause transition

    • Why inevitable hormone changes, starting in perimenopause, are still such a mystery. (Spoiler alert: Medical gaslighting is real!)

    • What’s different about losing weight after 40 versus in your 20’s or 30’s

    • And the top mistakes women make to try to lose weight in menopause

    Plus, I’ll share some of the biggest dial movers to lose stubborn weight–and keep it off–in midlife.

    So, grab a pen, a notebook, and your favorite cup ‘cuz we’re about to stir the tea on all things menopause.

    —

    Next Steps:

    Vision Driven Health Podcast:

    https://podcasts.apple.com/us/podcast/vision-driven-health-weight-loss-for-christian-women/id1686501147

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    1 hr and 1 min
  • 21 | Age-Related Insulin Resistance: The Sneaky Saboteur of Weight Loss After 40

    21 | Age-Related Insulin Resistance: The Sneaky Saboteur of Weight Loss After 40
    Jun 25 2024

    Hey friend,

    For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond.

    Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function.

    Age-Related Insulin Resistance often occurs in menopause and post-menopause due to something called hormone dysregulation–a natural shift in hormone production that makes women over 40 more susceptible to blood sugar imbalance. If you’re gaining weight like crazy, no matter how little you eat or how much exercise you do, age-related insulin resistance may be to blame.

    In today’s episode, you will learn:

    • What is age-related insulin resistance and are hormonal fluctuations in menopause the only cause?

    • The connection between high blood sugar, glucose, and insulin resistance

    • Surprising insulin resistance symptoms that go beyond cravings for sweets (Spoiler alert: Frequent yeast infections and tingling in fingers are a couple)

    • Does age-related insulin resistance cause weight gain? (Or does weight gain cause insulin resistance?)

    • And can you reverse insulin resistance? And if so, what does insulin resistance treatment look like?

    Plus, I’ll share 3 quick tips to balance your blood sugar levels, boost your metabolism, and prevent metabolic syndrome, naturally.

    So grab your notebook and a quick snack…preferably something high in protein (I’ll explain why later:)–as we stir the tea on all age-related things insulin resistance.

    —

    Next Steps:

    EP 20 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/248b3b

    EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    25 mins
  • 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?

    20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?
    Jun 18 2024

    Hey friend,

    Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain.

    Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up?

    Do you REFUSE to shop for bigger clothes and just want to fit back into your favorite LBD?

    Are you tired of feeling a lack of energy and tired ALL the time?... while missing out on enjoying quality time with your family and just living life?

    In today’s episode, we are going to unpack Low Estrogen–the #1 hormonal imbalance affecting women in menopause and postmenopause.

    Specifically, we’re going to discuss:

    • What are the causes of low estrogen and how does menopause change where estrogen is produced?

    • What are low estrogen symptoms?

    • How does low estrogen cause menopause weight gain?

    • What is the connection between low estrogen and belly fat?

    • HRT therapy for low estrogen: Benefits vs risks

    Plus, I'll share some tips on how to increase estrogen naturally including metabolism boosting foods, Vitamin D3 benefits, and the best exercises to increase estrogen…just in time for summer!

    If you’re experiencing stubborn weight gain, problems sleeping, fatigue, and belly fat–especially in your stomach (hello, Menopause belly), then this episode is for you!

    —

    Next Steps: EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?

    https://pod.fo/e/246681

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue

    https://pod.fo/e/243891

    EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f

    EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

    EP 3 | What Are The Pros & Cons of Hormone Pellets?

    https://pod.fo/e/22ae30

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    24 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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