Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40 By cover art

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

By: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
Listen for free

  • Summary

  • The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. Are you tired of dealing with heavy, painful periods that look like a crime scene?… Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?… Then, girl, you’re in the right place.:) There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy -Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Episode 29 Show Notes 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause Or Menopause Symptoms (Pt. 1) SUMMER SERIES

    Episode 29 Show Notes 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause Or Menopause Symptoms (Pt. 1) SUMMER SERIES
    Jul 30 2024

    Hey friend!

    Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.)

    “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.

    …Many of us have been in “party” mode for the last 3 months!

    And there’s nothing wrong with that…UNLESS all that celebrating has taken a toll on your hormones.

    Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”

    In the Hot Seat today: Summer drinking, and how alcohol can affect and even exacerbate a hormonal imbalance

    Alcohol can affect our hormones any time of year, but when we combine the heat and humidity of the summer along with the frequency in which we drink, it can really kick our perimenopausal and menopausal symptoms into overdrive. In today’s episode, we will unpack:

    • How alcohol causes vasomotor symptoms like hot flashes and headaches

    • The dehydrating affects of alcohol on your skin, sleep, and energy

    • The connection between alcohol, uterine fibroids, and Estrogen Dominance

    • How alcohol causes your libido and serotonin to plummet!

    • Plus, three reasons why alcohol may be contributing to your summer weight gain

    If you’re feeling more hot, tired, or hormotional lately or you’re perpetually living in PMS hell, this episode is for you!

    —

    Next Steps:

    EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes. [SUMMER SERIES]: https://pod.fo/e/24e160

    EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

    EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Become A Podcast Insider:https://areyoutheremidlife.com/

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Show more Show less
    21 mins
  • 28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study

    28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
    Jul 25 2024

    Hey friend!

    Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news.

    In today’s episode, I’ll sound off on the following headlines:

    • Can a sleep divorce save your marriage? If you’re one of half of all women aged 40–65 dealing with insomnia or problems sleeping, sleeping separately might be the key to finally getting a good night’s rest.

    • Mid life eating disorders: The shocking–and dangerous–trend that’s re-emerging in perimenopause

    • I get hot flashes; What’s your superpower? Whoopi Goldberg’s hilarious comic book puts a heroic spin on “The Change” and embraces the power of menopause

    • The results of Bonafide’s 4th Annual Women’s Health study are in: What do they reveal about how much we know–and don’t know–about the menopausal transition (and how it could affect the 2024 presidential election)

    I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.

    —

    Next Steps:

    26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

    22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740

    Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

    Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Show more Show less
    21 mins
  • 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]

    27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
    Jul 23 2024

    Hey friend!

    Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune!

    I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance.

    Yes! This is a thing! And it affects more of us ladies in perimenopause through post-menopause than you’d think.

    So if you’ve been feeling a little “off” since summer started… this episode is for you!

    Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”

    In the Hot Seat today: The Summer Blues

    Did you know that a change in season and weather, even a “feel good” season like summer, can actually affect your mental health? In today’s episode, you will learn:

    • How a change in weather can impact your mood and increase anxiety and irritability

    • Summer SAD Disorder: What it is, what causes it, and how does it differ from winter seasonal affective disorder?

    • How to recognize the symptoms of seasonal affective disorder depression and who is most at risk

    • The connection between summer SAD and hormones and the hormonal imbalance that makes you especially susceptible

    Plus, I’ll share 6 drug-free tips for easing the summertime blues and alleviating seasonal anxiety so you can enjoy the rest of your summer.

    So turn that frown upside down and put on a happy face, cuz’ happier days are on the way!

    —

    Next Steps:

    EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

    EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Show more Show less
    20 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less

What listeners say about Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available