Summer is a great time to be active! As we transition to fall, it's important to keep up healthy lifestyle routines. In this episode, we explore different programs you can take part in to stay active!

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There are so many foods in the grocery store that make different health claims. But what is true? In this episode, we unpack what different claims mean and what to look for.

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It's time to think cold thoughts because in this episode we're talking about all the ways you can stay cold with foods in your freezer during hot summer months. Listen to the episode for new ideas, and make sure you leave a rating and review!

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Truly one of my favorite holidays! I love celebrating our nation's freedom, and in this episode, I encourage you to do two things on this special day. Listen in for more!

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Attitude is everything. It's as simple as that. Listen in as we review research studies about the mind and our perspective.

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Summers are so busy, but they're often the time we need the most energy and nutrients from foods. In this episode, we'll discuss three main ways you can incorporate meal planning realistically into your summer.

Meal Planning Guide Volume 1 Link

Meal Planning Guide Volume 2 Link

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We're halfway through the year, and it's the perfect time to reassess and realign your summer goals. Listen in as we encourage you in your journey!

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Thank you for joining us on the journey this past year. Every listen, rating, review, and share has meant the world. Here's to year 2!

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