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Atemmeditation
May 20 2023
Length: 15 mins
Podcast

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Atemmeditation

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Summary
Unser Atem ist eng mit dem vegetativen Nervensystem verbunden und beeinflusst uns und unsere Gesundheit ganz erheblich.
Sobald wir gelernt haben ihn zu kontrollieren, bleiben wir auch in stressigen Situationen entspannt und reagieren deutlich gelassener auf Herausforderungen.

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