• Autogenic Relaxation for Sleep

  • Nov 7 2018
  • Length: 15 mins
  • Podcast
Autogenic Relaxation for Sleep  By  cover art

Autogenic Relaxation for Sleep

  • Summary

  • Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

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