In this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook.

Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body, subconscious mind, and nervous system regulation, all through the lens of their Enneagram type.

Because of her deep healing journey and reclamation of self, Gabrielle is able to share her story and be a thought leader in the betrayal healing space, where there is hope and a path forward of healing.

Join us as Gabrielle shares her expertise and personal experience in healing from betrayal, the importance of understanding our Enneagram type in the healing process, and practical steps for moving forward with grace and resilience.

Key Takeaways:

• Understanding betrayal trauma
• The role of the mind-body connection in healing from betrayal
• Gabrielle learns more about her gifts and life purpose through a mini Human Design reading with Dominique
• The importance of self-compassion and support when healing
• Tips to start the process of healing from betrayal

CONNECT WITH GABRIELLE:

• Website
• Afterglow Membership
• Instagram

MENTIONED:

• Amy Lea - Gabrielle's Business Coach and a fellow Projector
• Jessica Massey from Hustle Sanely
• Esther Perel - Relationship specialist/Psychotherapist

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes of one of two pressure centers in Human Design, the Root Center. We look at how pressure manifests through this energy center, its impact on our mental and physical well-being, and strategies to navigate through the overwhelm with greater ease.

Join us as we explore the roots of this pressure, share personal experiences, and offer practical strategies for reclaiming your peace and aligning with your unique energy.

Key Takeaways:

• Societal, cultural, and personal expectations that may contribute to feeling like we must do it all
• How feeling pressure to do it all can lead to burnout, nervous system dysregulation, and a sense of inadequacy
• Enneagram Types that may be more susceptible to feeling pressure
• The role of the Root Center in how we may feel pressure to do and push ourselves
• Helpful tools and resources to aid in recognizing and managing pressure when it comes up

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being.

They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and listening to these messages can lead to deeper healing and self-awareness.

Key Takeaways:

• How our bodies communicate with us through sensations and symptoms.
• How emotional and physical pain are not just random occurrences but meaningful messages that need our attention.
• Biological connections to the 9 Centers in Human Design
• Body connection and the Centers of Intelligence in the Enneagram
• Techniques for listening to and interpreting your body's messages
• Practical tips for fostering a more nurturing connection with your body

MENTIONED:

• The Body Keeps the Score by Bessel van der Kolk, M.D.
• When the Body Says No by Gabor Maté, M.D.

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!