Is true wellness a language you can learn? Join us on Awakened Wellness as we explore how tuning into your body and well-being is much like mastering a new language. We kick off by sharing listener feedback, including a compelling story from a nurse's aide who has started applying these principles in her daily work. Discover how her inquisitive approach to understanding patients' lifestyles is uncovering the intricate connections between lifestyle choices and aging. Through real-life anecdotes, we emphasize the critical role of personal responsibility in the healing process and how true wellness is a journey that begins from within.

Next, we break down the core pillars of health: nutrition, exercise, rest, and mindfulness. Learn why eating balanced meals is crucial for energy, muscle, and bone strength, and how poor dietary choices impact brain function. We also discuss the benefits and risks of exercise, the essential role of rest in body repair and emotional balance, and why fad diets are more harmful than helpful. By the end of this episode, you'll have a comprehensive understanding of how these elements are interconnected and how mastering them can lead to transformative changes in your health and relationships. This is an episode you won't want to miss on your journey to awakened wellness!

For More Information visit awakenedwellness.life or marieknoetig.com

What if the way we sit today is setting us up for arthritis tomorrow? Join us on Awakened Wellness as Marie and I, Jocelyn, unpack the hidden dangers lurking in our everyday habits and how they can impact our long-term health. We start with a heartwarming story of a client with Parkinson's who transformed her life through a unique blend of massage therapy and posture patterns, showcasing the profound impact of personalized care and self-awareness.

Ever wondered why your body craves certain foods or why you suddenly have an aversion to particular smells? This episode sheds light on how our bodies communicate with us through these subtle signals and the critical importance of tuning in. We discuss the troubling trend of sedentary lifestyles among young adults, leading to severe physical issues like lumbar compression and poor gait. By reconnecting with our body's natural cues and making small, intentional changes, we can bridge the gap between our ancestral genetics and our modern lives, reclaiming our health and vitality.

Feeling overwhelmed by the thought of overhauling your health routine? Fear not. We dive deep into practical, manageable steps for integrating self-care into your daily life. From simple stretching exercises to making space for regular physical activity and swapping out coffee for healthier alternatives, we emphasize the power of incremental changes. By pushing past personal boundaries and embracing consistent self-care routines, we can become self-sufficient in managing our health, ultimately reducing our reliance on an overburdened healthcare system. Tune in to discover how you can take charge of your well-being today!

For More Information visit awakenedwellness.life or marieknoetig.com

When a young grandson inspires his family to embrace healthier habits, it becomes clear that wellness is more than a personal journey; it's a collective awakening. This heartfelt episode peels back the layers of health-conscious behaviors and the influence our choices have on long-term vitality. We traverse the landscape of our medical system, sharing a story that paints a vivid picture of the need for cohesive care, and we reflect on the synergy between physical health and lifestyle.

The allure of trendy supplements often glitters brighter than the promise of good health, but what happens when the sparkle fades, leaving behind unforeseen risks? In a candid discussion, we reveal the stark contrast between supplements and pharmaceuticals, cautioning against the seductive but potentially misleading claims of quick fixes. Listen as we dissect the ripple effects of popular weight loss drugs and the importance of being well-informed consumers, all while navigating the murky waters of infomercial medicine.

As we wrap our session, I invite you to take the reins of your well-being. Reject the notion of cookie-cutter diets and exercise regimens; instead, tune in to the unique needs of your body. Celebrate the pleasures of crafting your own meals and the empowerment found in mindful eating. With the launch of our Awakened Wellness website, your journey towards intentional health choices begins now. Let's step forward together, embracing self-care as the cornerstone of a life rich in satisfaction and personal fulfillment.

For More Information visit awakenedwellness.life or marieknoetig.com