What if you could reshape your reality by simply taking ownership of your feelings and reactions? This episode of It Gets To Be Easy Podcast promises to reveal how self-responsibility can transform not just your day-to-day experiences but your entire approach to life. We dive deep into shedding light on how observing beliefs and perceptions without judgment has drastically improved everything from our approach to monetary risk to mastering mental game on the golf course.

We explore the significance of self-reflection and breaking away from ingrained behaviors that perpetuate stress. Listen to a heartwarming story about guiding a child to understand and manage his feelings, demonstrating the power of emotional intelligence and creating safe spaces for self-expression. Shifting our environments can foster growth, and we emphasize the importance of taking responsibility for your emotional well-being. Learn how perceptions and allowing space before reacting can cultivate a healthier, more responsive mindset.

Understanding our primal reactions to stress and feelings of safety is crucial in navigating self-responsibility and emotional awareness. Finally, discover tools available through our Patreon community that can guide you through challenging situations and enable a joy-filled life. Join us to feel empowered, inspired, and connected as you embrace self-responsibility with compassion and understanding.

Mentioned in this episode:

• Forgiveness Episode
• Body Messages series

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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