Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being??

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Marianna Ferri

Marianna works as a high school teacher in Toronto, Canada. Her business, "The Conscious Educator" began after completing her yoga teacher training focusing on supporting mental wellness through yoga, Eastern Philosophy and Ayurvedic teachings. Marianna began implementing meditation into her classroom while building on a trauma informed approach in her classroom to highlight and support her student's wellbeing while focusing on compassion, kindness and community pillars within her classroom. Marianna seeks to inspire, educate and lead people on journey's of highlighting developing self-awareness and mindfulness through ancient wisdom incorporating Vedic teachings, Buddhism, Taoism, Confucianism, and Stoicism to support mental, spiritual and physical wellbeing. Marianna believes a big component to healing is understanding our nervous system to get regulate and tap into the parasympathetic state to allow oneself to heal. Marianna's current offering's include an e-book called "Unraveling: Understanding the layers of self through through yoga and yogic philosophy to promote mental wellness" which looks at how the different limbs of yoga can support mental wellness and how understanding our different layers of self (koshas) can also bring about homeostasis in the mind, body and soul. https://www.theconsciouseducator.ca/

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