Episodios

  • 71: Female Strength Training for Every Stage of Life with Stacy Orsborn

    71: Female Strength Training for Every Stage of Life with Stacy Orsborn
    Aug 12 2024
    Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT’s first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy’s credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy’s strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.

    https://doc.clickup.com/10593922/d/h/a39m2-22371/82c6f34c6ab5685
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    43 m
  • 70: Bye Burnout with Kelly Rompel

    70: Bye Burnout with Kelly Rompel
    May 6 2024
    Kelly Rompel PharmD is a Pharmacist turned Functional Medicine Consultant, Host of the Rebel Whitecoat Podcast, and Creator of Bye Burnout and Rebelpreneur Roadmap™️.

    Through a root cause approach utilizing functional lab testing and step by step personalized protocols, Kelly specializes in helping high performing women with burnout and brain fog go from exhausted to energized, without depending on Adderall, so they can feel lit up again and have more than enough energy and focus to thrive in life, family, and career.

    As the creator of Rebelpreneur Roadmap™️, Kelly is also a mentor for burnt out health and wellness practitioners, helping them to break free from healthcare and build a wildly successful health consulting business for ultimate freedom, flexibility, and fulfillment.
    Join Kelly for free training in her Rebelpreneur Roadmap program: https://www.wildrootsgenetics.com/RebelPreneurMasterclass

    To Join RebelPreneur:

    https://www.wildrootsgenetics.com/RebelPreneurRoadmap

    Dr. Kelly’s website: WildRootsGenetics.com

    Find Dr. Kelly on IG & TikTok @Kelly.rebelwhitecoat
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    24 m
  • 69: Mindset & Wellness with Julie Vincent

    69: Mindset & Wellness with Julie Vincent
    Apr 21 2024
    Julie Vincent is a Mindset + Wellness Coach on a mission to help women find transformative wellness by embodying their most joyful life. Through intentional mindset and mindfulness work, guided deep dives, and nutrition and wellness support, Julie guides you to amplify your wellness through integrating small rituals and mindset shifts into your days. With this new way to see and move through life, you will feel present, grounded, and able to access daily joy — no matter what comes your way.
    Julie offers 1:1 and group coaching, local yoga + meditation classes and workshops and a Mindful Book Club. She is a mom of two, based in Rowayton.

    Julie Vincent was recently featured on Darien & New Canaan Moms (https://newcanaandarienmoms.com/the-one-thing-every-mom-can-learn-from-dry-january/)

    Bio - https://www.clearspaceforjoy.com/bio (https://www.clearspaceforjoy.com/bio)
    Speaking Workshops- https://www.clearspaceforjoy.com/speaking-workshops (https://www.clearspaceforjoy.com/speaking-workshops)

    Focus- "Joy, wellness, mindset, coaching, mindfulness, motherhood, yoga, meditation"

    Join Julie next month for the MINDFUL BOOKCLUB
    Mindful Bookclub Link (May)
    https://www.clearspaceforjoy.com/store/p/mindfulbookclub-worthy


    Contact |
    www.clearspaceforjoy.com (http://www.clearspaceforjoy.com/)
    |
    julie@clearspaceforjoy.com (mailto:julie@clearspaceforjoy.com)
    | IG
    @iamjulievincent (https://www.instagram.com/iamjulievincent/)
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    23 m
  • 68: NIKKI FITNESS with Nikki Glor

    68: NIKKI FITNESS with Nikki Glor
    Mar 15 2024
    On today's episode I sit down with Nikki Glor and we talk all things fitness!

    www.nikkifitness.com/ (https://www.nikkifitness.com/)
    Social Media: @NikkiFitness (https://www.facebook.com/NikkiFitness/)
    🤸‍♂️NikkiFitness is the author of The Slimnastics Workout and Squirrel Yoga for Sunshine (Amazon) and the star of 15 fitness videos https://youtube.com/NikkiFitness (https://youtube.com/user/NikkiFitness)

    🎤As seen on:
    Live with Kelly and Michael, the New York Times, GMA, Woman’s Health, US Weekly, Fit Pregnancy, Woman’s Day, Fitness, First for Women, Health Magazine, Self, CBS Mornings, Family Circle and more.

    🎥 Regular contributor to Fox & Friends, KnowMoreTV, Prevention Magazine.

    🗞Freelance writer for Shape, Military.com, Greenwich Magazine, Diabetic Lifestyle.

    🥗Health coach (IIN) +celebrity trainer(AFAA)🧘🏼‍♀️Yoga/🏋️‍♀️HIIT/🏃🏼‍♀️Running Instructor at Equinox, YWCA, Greenwich Country
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    25 m
  • 67: Regulating Your Nervous System with Colleen Faltot

    67: Regulating Your Nervous System with Colleen Faltot
    Feb 9 2024
    Colleen Faltot Energetic Weight Loss Coach 
    I am a person in recovery from alcoholism, a disordered relationship with my body and with food, as well as from debilitating anxiety. As a trauma informed breathwork facilitator & certified holistic health coach I have developed my own methodology of coaching I’ve used to help 100’s of clients to step into their own healing journey. Using somatic healing - movement, breathwork & music. Through the last 7 years I’ve owned a brick & mortar holistic gym & have transitioned to online coaching to help empower people to reach their full pontiac in this lifetime. Human beings are the only life force that come to this planet then don’t grow into the full being they have the capacity to become because they get caught up in limiting belief systems from past trauma stored in our emotional & physical bodies. It’s my passion & mission in life to show people the path to reaching their next level through sustainable small shifts in their day to day lives. The number of clients coming to me that had achieved great results but approached their bodies from an ego / negativity based mindset and would fixate on the next thing about their bodies they wanted to change was a huge trigger for me. I was guided to create this new age approach to weight loss based on a foundation of self love and acceptance. There are WAY too many people approaching their relationship with their bodies and food from a self deprecating mindset. This comes from a spiritual void in most cases stemming from childhood trauma and perpetuated by the media that I am on a mission to heal one mindset at a time!
    Change with Colleen
    colleenfaltot@gmail.com
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    29 m
  • 66: Detecting Mold Toxicity & How to Fix It with Debbie Severino

    66: Detecting Mold Toxicity & How to Fix It with Debbie Severino
    Dec 22 2023
    On today's episode I sit down with Debbie Severino and we talk all things mold.

    Debbie was an EMT for many years, helping people in crisis mode. It wasn’t until she found her true calling to help people through functional medicine healing. She was running people in the ambulance on the daily, and one particular repetitive patient left her perplexed and concerned. This was a pivotal point in her career. She researched her way through helping her patients and family members get to the root cause of their illnesses. 
    She now works with health care practitioners in the integrative medicine space to educate on the best products to help cleanse, drain and detox one’s way to health and wellness.
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    38 m
  • 65: Biohacking to Optimize Productivity & Focus with Dr. Mike Van Thielen

    65: Biohacking to Optimize Productivity & Focus with Dr. Mike Van Thielen
    Nov 15 2023
    On today's episode I sit down with Dr. Mike Van Thielen!

    Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Dr. Mike loves to give back to the community and has managed to start funding one of the Paralyzed Veterans in urgent need of Stem Cell Therapy and helps veterans pro-bono with their health challenges.

    CONNECT WITH DR. MIKE 
    FB: https://www.facebook.com/mike.vanthielen
    IG: https://www.instagram.com/drmike_health4life/
    https://mvtonline.com/
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    39 m
  • 64: Skin Care with Sean Casey

    64: Skin Care with Sean Casey
    Nov 6 2023
    On today's episode I sit down with Sean Casey and we talk all things skin care!

    Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics.

    Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep and stress management.

    Additionally Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance.

    Sean can be reached on social media via his Facebook page.
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    40 m