Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.

This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance.

But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.

Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”.

From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.

Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.

Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled!

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.

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Key Takeaways:

Meet Lieve Hendren (00:00)

How To Lower Stress To Become More Productive (09:41)

Lieve’s Approach To Time Management (16:00)

The Science Behind Getting In The Zone (21:34)

To-Do Lists vs. Weekly Time Blocking (28:09)

Lieve’s Goal Setting Methodology (34:05)

Final Words (40:26)

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Additional Links & Resources:

Connect with Lieve Hendren.

Lieve’s Book “The Joyful Flow Formula”.

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🙏 Thank you to Ned & Quality of Life for sponsoring this episode!

Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners.

👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off.

👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.

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⏺ Get your personalized hormone balance protocol.

⏺ Learn more about my 6-month hormone reset program.

⏺ Sign up for my coaching program (limited access).

⏺ Explore all of my favorite products.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).

In this episode you'll learn more about:

• Strategies for managing multiple roles and responsibilities with grace and balance
• The importance of transparency and seeking help to avoid burnout and comparison
• Practical tips to reclaim your time and energy through prioritization and delegation

Explore the Hormone Reset Program®

Additional Resources

Ep 158: No More Mom Guilt: Practical Tips for Everyday Wellness

Ep 150: How to Have Consistency Over Perfection for Lasting Health

Ep 121: Achieving Lasting Results on Your Healing Journey

Use code LEAH to get 15% off your first order

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Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.

Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.

In this episode you'll learn more about:

• Understanding the complexities of hormone balance and autoimmune issues
• Addressing menstrual irregularities and painful ovulation with personalized solutions
• Holistic approaches to estrogen detoxification and low testosterone

The Hormone Reset Program®

Additional Resources

Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues

Episode 47: Detoxing Estrogen Naturally

Episode 131: Liver Support for PCOS & Painful Periods

Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones

Episode 107: Your Body Is Always Trying to Take Care of You

Episode 130: How to Exercise Based on Your Cycle

Episode 156: What Causes Adrenal Fatigue & How to Recover

How to Balance Your Hormones by Balancing Your Blood Sugar

Use code LEAH to get 15% off

Use code LEAH to get 15% off

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All of Leah’s favorite products

Work with Leah

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.

From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.

In this episode you'll learn more about:

• Understanding the root cause of hormonal imbalances
• Why this 3 step method is key to healing
• The importance of personalized care and mindset in achieving lifelong hormonal balance

Explore the Hormone Reset Program®

Additional Resources:

• How to Track Your Menstrual Cycle
• The Four Phases of Your Menstrual Cycle
• How to Balance Your Hormones by Balancing Your Blood Sugar
• Episode 23: Signs and Symptoms of Hormonal Imbalance
• How to Support Your Liver For Hormone Balance
• Episode 156: What Causes Adrenal Fatigue & How to Recover

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.

From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!

In this episode, you'll learn more about:

• How to embrace each season of your life for what it truly is
• Why "Instagram-worthy" routines aren't the goal
• The importance of finding community and asking for help

Use code LEAH to get 15% off your first order

Use code LEAH to get 15% off

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.

.

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.

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.

You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!

Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.

In this episode, you'll learn more about:

• Three practical tips for addressing and communicating your needs
• Why embracing change can be the "hack" to get you into a healthier lifestyle
• The importance of truly believing in yourself and your value as a human

Connect with Gina:

Instagram: @revitalizedwomanhood

Revitalized Womanhood Podcast

Revitalized Womanhood Website

Additional Resources:

Episode 92: Revitalized Womanhood with Gina Trimmer

Use code LEAH to get 15% off

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Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!

In this episode, you'll learn more about:

• Why your body produces cortisol (and how it impacts your adrenals)
• Why you are so tired even if your labs are normal
• Steps to take today to start getting your energy back

Additional Resources

• Episode 14: Adrenal Fatigue
• Episode 27: Stress And The Impact On Our Hormones
• 7 Ways to Treat Adrenal Fatigue
• How Stress Affects Hormone Imbalance

Use code LEAH to get 15% off your first order

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

.

.

.

.

.

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.

Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.

In this episode, you'll learn more about:

• 3 hormones you must balance for effortless weight loss
• Tips you can start doing TODAY that will make an immediate impact
• Importance of stress management and consistency in implementing healthy habits

Connect with Kristen

Website

Instagram

Holistic Mom Weight Loss Podcast

Additional Resources

• Ep 126: How to Raise Progesterone Naturally
• Ep 122: Blood Sugar Balance for Energy & Weight Loss

Use code LEAH to get 15% off

Use code LEAH to get 15% off

Use code LEAH for 15% off at Eversio

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.

.

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.

Get your supplements at a discount

Leah’s favorite products

Work with Leah

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.