• Banning Cheat Meals - J3U Podcast // Eps.119

  • Mar 27 2024
  • Duración: 30 m
  • Podcast

Banning Cheat Meals - J3U Podcast // Eps.119 Por arte de portada

Banning Cheat Meals - J3U Podcast // Eps.119

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  • Resumen

  • In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Binge Eating/Over Eating 02:20

    Is it Ever Justifiable? 11:39

    Refeeds 17:35

    Closing Discussion 25:11
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